Sun 28th May 2023 at 4:28am by Mango

Run > General

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Time
16:58
Miles
1.84
Min/mi
9:13
Pacing
95%
WAVA
51.10
Stride(cm)
102
Cals
236
Cadence
172
BPM
134
B/mi
1238
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 132/146bpm [1220b/mi] 124cal
2) 0.84mi - 7:43(9:12/mi) 144/147bpm [1325b/mi] 112cal

9:14 7:43

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	83 58-104	893	158 92-170	1/0
0.13	1:18	37	9:57	112 106-126	1115	167 166-170	0/0
0.19	1:50	32	8:35	129 126-130	1107	168 168-170	0/0
0.25	2:25	35	9:26	131 130-132	1235	168 164-172	0/0
0.31	3:00	35	9:15	131 130-134	1211	169 168-172	0/0
0.38	3:35	35	9:25	137 135-139	1289	172 168-176	0/0
0.44	4:07	32	8:31	137 136-138	1166	171 170-172	0/1
0.50	4:40	33	8:54	140 136-142	1246	171 170-172	0/1
0.56	5:14	34	9:00	136 133-139	1224	172 170-174	0/0
0.63	5:49	35	9:13	139 138-140	1280	172 172-174	0/0
0.69	6:25	36	9:39	138 136-140	1331	173 172-174	0/0
0.75	7:00	35	9:18	139 134-142	1292	174 172-176	0/1
0.81	7:35	35	9:27	139 138-141	1314	173 172-176	0/1
0.88	8:08	33	8:46	142 140-144	1245	173 172-174	0/0
0.94	8:42	34	8:58	144 143-145	1291	174 172-174	0/0
1.00	9:14	32	8:36	143 142-144	1229	174 174-176	0/1
1.06	9:48	34	9:11	145 144-145	1331	174 172-176	1/0
1.13	10:22	33	8:52	146 145-147	1295	175 172-176	1/0
1.19	10:55	33	8:55	144 142-145	1284	175 174-176	0/1
1.25	11:32	36	9:43	145 142-146	1409	176 174-178	1/0
1.31	12:05	33	8:52	145 144-145	1285	174 174-174	1/0
1.38	12:39	34	9:09	144 144-145	1317	174 172-176	0/1
1.44	13:14	34	9:11	143 142-144	1312	173 172-174	0/0
1.50	13:48	34	9:11	142 141-143	1303	174 174-174	0/0
1.56	14:23	35	9:21	142 141-143	1329	174 174-176	0/0
1.63	14:58	35	9:17	143 142-144	1327	175 174-176	0/0
1.69	15:33	35	9:17	143 142-144	1328	175 174-176	1/1
1.75	16:08	35	9:23	144 143-144	1350	176 176-178	0/0
1.81	16:43	35	9:20	144 143-144	1343	175 174-176	1/1
1.84	16:58	15	9:36	144 143-144	1382	176 176-176	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 16:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.8	16:55	9:13
Walk	0.3	93	0	3	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.75%	More
800m	4:27	8:58	44.98%	More
1km	5:36	9:01	46.61%	More
Mile	9:03	9:03	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:34	9:31	51.03
5M	48:57	9:47	50.27
10km	1:01:38	9:55	49.89
10M	1:42:04	10:12	49.83
Half	2:15:54	10:22	49.16
20M	3:32:48	10:38	49.75
Mara	4:43:20	10:49	49.82

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