Sun 28th May 2023 at 9:47am by Shaker

Walk > General

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Time
30:22
Miles
1.40
Min/mi
21:41
Stride(cm)
71
Cals
150
Cadence
104
BPM
80
%MHR
46.6
B/mi
1728
Asc(m)
176
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 84/98bpm [1146b/km] 61cal 39/58rpm
2) 1km - 13:17(13:17/km) 74/92bpm [983b/km] 73cal 28/107rpm
3) 0.25km - 3:26(13:51/km) 83/96bpm [1150b/km] 16cal 21/55rpm

13:39 13:17 3:26

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +14	25:48	84 78-89	2168	101 90-108	6/10
0.13	3:00	1:23	22:07	75 68-81	1658	102 98-106	9/4
0.19	4:21	1:22	21:48	75 68-81	1635	103 100-108	3/10
0.25	5:45	1:24	22:19	83 79-90	1853	104 102-106	9/6
0.31	7:02	1:17	20:36	81 73-87	1669	105 100-108	3/5
0.38	8:24	1:22	21:49	83 73-89	1810	104 100-108	25/2
0.44	9:44	1:20	21:24	85 78-90	1819	106 104-110	2/17
0.50	11:03	1:19	21:02	92 89-96	1935	106 100-116	21/3
0.56	12:27	1:23	22:13	90 84-96	1999	104 90-116	1/15
0.63	14:15	1:49 +19	28:58	85 72-96	2462	106 100-110	3/23
0.69	30:01	15:46 +14:34	4:12:10	74 68-80	18661	106 100-114	8/12
0.75	31:33	1:32	24:39	65 58-79	1602	107 100-110	10/0
0.81	32:51	1:17	20:40	68 63-73	1405	106 100-110	12/0
0.88	34:14	1:23 +5	22:14	71 68-75	1579	105 96-110	8/4
0.94	35:32	1:18	20:47	71 67-77	1475	106 104-110	8/3
1.00	36:50	1:18	20:41	70 68-73	1448	106 104-116	1/11
1.06	38:12	1:23	22:02	83 72-92	1828	107 104-114	9/13
1.13	39:31	1:19	20:59	83 75-90	1741	101 96-104	16/5
1.19	41:00	1:29	23:50	79 75-86	1882	103 98-106	14/22
1.25	42:17	1:17	20:34	84 76-89	1727	102 94-106	8/7
1.31	43:40	1:22	21:57	88 79-96	1932	105 96-110	9/14
1.38	45:02	1:22	21:56	82 72-88	1798	105 100-108	10/2
1.40	45:34	32	24:31	70 69-70	1716	96 88-104	5/0

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	1:45:02
See your biggest climbs

Cadence

104 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:36	21:20	More
1km	13:16	21:22	More
Mile	36:22	36:22	More

Predictions

Dist	Time	Per Mile

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