Sun 28th May 2023 at 5:59am by Shaker

Run > Race
  • Time
    2:29:05
  • Miles
    13.71
  • Min/mi
    10:52
  • Pacing
    89%
  • WAVA
    52.66
  • Stride(cm)
    90
  • Cals
    1803
  • Cadence
    165
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1582
  • Asc(m)
    525
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Completed as planned at target marathon pace

Split Summary
===
1) 1km - 6:23(6:23/km) 125/145bpm [798b/km] 65cal
2) 1km - 6:37(6:37/km) 135/139bpm [893b/km] 75cal
3) 1km - 6:33(6:33/km) 135/140bpm [885b/km] 74cal
4) 1km - 7:05(7:05/km) 135/142bpm [957b/km] 79cal
5) 1km - 6:58(6:58/km) 140/145bpm [975b/km] 79cal
6) 1km - 6:54(6:54/km) 145/151bpm [1000b/km] 82cal
7) 1km - 6:36(6:36/km) 146/152bpm [963b/km] 79cal
8) 1km - 6:46(6:46/km) 148/154bpm [1002b/km] 83cal
9) 1km - 6:12(6:12/km) 151/153bpm [935b/km] 80cal
10) 1km - 6:28(6:28/km) 148/152bpm [957b/km] 81cal
11) 1km - 6:46(6:46/km) 147/152bpm [994b/km] 82cal
12) 1km - 6:33(6:33/km) 147/150bpm [962b/km] 79cal
13) 1km - 7:15(7:15/km) 145/150bpm [1052b/km] 81cal
14) 1km - 6:33(6:33/km) 149/153bpm [975b/km] 82cal
15) 1km - 7:12(7:12/km) 146/155bpm [1050b/km] 83cal
16) 1km - 6:53(6:53/km) 147/156bpm [1011b/km] 84cal
17) 1km - 6:38(6:38/km) 150/155bpm [996b/km] 82cal
18) 1km - 6:50(6:50/km) 150/161bpm [1026b/km] 83cal
19) 1km - 6:54(6:54/km) 151/162bpm [1042b/km] 85cal
20) 1km - 7:24(7:24/km) 153/160bpm [1133b/km] 97cal
21) 1km - 6:37(6:37/km) 156/165bpm [1033b/km] 91cal
22) 1km - 6:33(6:33/km) 158/165bpm [1035b/km] 91cal
23) 0.07km - 25(5:50/km) 161/163bpm [939b/km] 6cal
6:23 6:37 6:33 7:05 6:58 6:54 6:36 6:46 6:12 6:28 6:46 6:33 7:15 6:33 7:12 6:53 6:38 6:50 6:54 7:24 6:37 6:33 25
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Pace

12% 25% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 115 62-144 1190 165 160-172 12/23
1.00 10:25 5:15 10:30 136 132-139 1427 165 160-170 27/9
1.50 15:40 5:15 10:30 135 130-140 1417 164 158-168 17/26
2.00 21:00 5:20 10:39 136 131-139 1449 164 160-168 20/21
2.50 26:46 5:46 11:32 135 123-142 1557 162 116-170 24/20
3.00 32:17 5:31 11:02 140 134-145 1544 166 158-174 15/20
3.50 38:03 5:46 11:33 142 135-151 1639 164 150-170 31/18
4.00 43:18 5:15 10:30 149 146-152 1564 167 164-172 27/32
4.50 48:36 5:18 10:36 145 139-152 1538 166 120-236 24/33
5.00 54:08 5:32 11:04 148 139-154 1637 164 84-174 29/24
5.50 59:08 5:01 10:01 151 147-153 1513 169 164-174 34/34
6.00 1:04:20 5:11 10:23 148 141-151 1536 165 120-172 34/32
6.50 1:09:43 5:23 10:46 146 138-152 1572 160 102-170 38/37
7.00 1:14:58 5:15 10:30 148 144-152 1554 169 162-172 31/35
7.50 1:20:18 5:20 10:40 147 144-150 1567 167 162-174 27/31
8.00 1:26:16 5:58 11:56 144 132-150 1719 157 80-174 20/17
8.50 1:31:32 5:17 10:33 149 146-152 1573 168 164-174 14/17
9.00 1:37:13 5:40 11:20 147 135-155 1667 161 86-172 22/14
9.50 1:42:51 5:38 11:17 148 139-151 1669 164 84-174 26/23
10.00 1:48:16 5:26 10:51 147 137-155 1595 168 120-180 25/32
10.50 1:53:36 5:20 10:40 150 146-154 1599 169 152-176 27/27
11.00 1:59:15 5:39 11:17 148 133-161 1671 168 124-174 17/16
11.50 2:05:06 5:51 11:42 146 124-156 1709 168 116-234 13/11
12.00 2:10:17 5:11 10:21 157 151-162 1625 170 86-184 14/19
12.50 2:16:18 6:01 12:03 152 141-160 1831 166 120-178 15/17
13.00 2:21:36 5:18 10:37 157 146-165 1666 164 80-172 20/13
13.50 2:26:54 5:18 10:36 155 140-161 1642 168 162-174 22/25
13.71 2:29:05 2:11 10:09 162 159-165 1645 163 84-178 18/8

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 525m, Range 31m, Flat prediction 2:29:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.8% 10:09
20 14.4% 11:07
16 5.1% 11:00
15 7.0% 10:28
12 5.5% 9:53
12 9.2% 11:30
See your biggest climbs

Cadence

165 (236 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 167 13.4 2:23:46 10:44
Walk 3.6 116 0.3 5:18 16:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 39.60% More
800m 4:51 9:45 45.15% More
1km 6:06 9:50 46.72% More
Mile 10:08 10:08 48.04% More
5k 32:40 10:31 50.79% More
5 miles 53:23 10:41 50.89% More
10k 1:06:30 10:42 51.15% More
10 miles 1:48:14 10:49 52.11% More
Half 2:22:36 10:53 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 70.67
5km 26:05 8:24 63.60
5M 45:36 9:07 59.58
10km 58:52 9:28 57.79
10M 1:42:55 10:18 54.80
Half 2:21:19 10:47 52.49
20M 3:52:17 11:37 50.61
Mara 5:18:57 12:10 49.14

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