Sun 28th May 2023 at 1:56pm by Mark J 🇳🇿

Walk > General

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Time
1:29:12
Miles
3.54
Min/mi
25:12
Stride(cm)
62
Cals
290
Cadence
102
BPM
75
%MHR
43.7
B/mi
1893
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68km - 10:04(14:46/km) 76/83bpm [1122b/km] 33cal 51/55rpm 4.06/4.69kmph
2) 0.71km - 11:17(15:56/km) 78/89bpm [1243b/km] 40cal 50/72rpm 3.77/6.4kmph
3) 0.69km - 12:11(17:35/km) 74/81bpm [1301b/km] 38cal 51/55rpm 3.41/5.14kmph
4) 0.15km - 2:54(19:18/km) 77/85bpm [1487b/km] 10cal 50/53rpm 3.11/4.36kmph
5) 0.65km - 9:44(14:59/km) 74/80bpm [1109b/km] 30cal 51/55rpm 4/4.36kmph
6) 0.66km - 10:44(16:10/km) 74/85bpm [1196b/km] 34cal 52/58rpm 3.71/4.72kmph
7) 0.67km - 10:12(15:11/km) 74/82bpm [1123b/km] 32cal 52/55rpm 3.95/4.7kmph
8) 0.68km - 10:19(15:14/km) 75/83bpm [1142b/km] 34cal 52/54rpm 3.94/4.43kmph
9) 0.7km - 9:24(13:23/km) 76/89bpm [1017b/km] 31cal 54/56rpm 4.48/4.89kmph
10) 0.1km - 2:22(23:46/km) 77/85bpm [1830b/km] 8cal 55/56rpm 2.52/4.6kmph

10:04 11:17 12:11 2:54 9:44 10:44 10:12 10:19 9:24 2:22

Pace

44%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:42	74 70-78	1680	106 52-110	1/1
0.25	5:37	2:47	22:14	77 72-81	1712	104 100-108	2/1
0.38	8:32	2:55	23:17	75 72-79	1747	101 96-106	0/1
0.50	12:06	3:34	28:32	77 69-85	2197	96 46-106	2/2
0.63	15:04	2:58	23:47	81 73-89	1926	97 92-104	2/0
0.75	18:22	3:18	26:24	78 73-82	2060	99 50-110	0/2
0.88	26:10	7:48 +4:34	1:02:24	76 56-83	4743	99 46-144	3/1
1.00	30:35	4:25 +1:01	35:20	75 60-81	2651	100 46-110	3/2
1.13	35:34	4:59 +1:33	39:49	73 64-80	2907	99 48-110	1/1
1.25	39:36	4:02	32:15	73 67-80	2354	101 48-108	0/0
1.38	43:14	3:39	29:09	76 67-85	2216	99 48-106	2/2
1.50	46:18	3:03	24:27	75 72-82	1834	101 98-104	2/2
1.63	58:08	11:51 +8:52	1:34:46	73 65-80	6918	101 48-106	1/1
1.75	1:01:11	3:03	24:24	72 69-79	1757	103 100-110	2/2
1.88	1:03:53	2:41	21:31	75 70-83	1614	107 104-110	0/0
2.00	1:07:42	3:49	30:31	75 67-85	2288	104 50-116	2/1
2.13	1:10:43	3:01	24:10	74 69-83	1788	101 92-106	0/0
2.25	1:13:58	3:15	26:01	73 69-80	1900	101 48-106	1/1
2.38	1:16:43	2:45	21:58	75 70-82	1647	104 98-110	1/1
2.50	1:20:21	3:39	29:08	73 65-79	2127	102 46-110	2/3
2.63	1:23:07	2:45	22:02	74 69-78	1631	104 102-106	1/0
2.75	1:26:34	3:28	27:40	75 71-81	2076	101 42-106	0/0
2.88	1:29:23	2:49	22:30	75 70-81	1687	104 84-108	2/3
3.00	1:32:23	3:00	24:02	76 69-83	1827	104 50-108	0/1
3.13	1:40:47	8:24 +5:42	1:07:09	75 61-81	5036	106 50-110	3/2
3.25	1:43:27	2:41	21:26	76 71-85	1629	106 100-108	0/0
3.38	1:46:28	3:00 +16	24:01	78 69-89	1873	107 52-112	1/2
3.50	1:49:08	2:40	21:21	75 71-83	1602	107 50-112	2/2
3.54	1:51:03	1:55	47:01	77 66-85	3621	106 52-112	1/0

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:45	23:38	More
1km	14:43	23:40	More
Mile	24:40	24:40	More
5k	1:39:44	32:06	More

Predictions

Dist	Time	Per Mile

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