Sun 28th May 2023 at 7:05am by Cartboat

Run > General
  • Time
    2:01:29
  • Miles
    12.44
  • Min/mi
    9:46
  • Pacing
    47%
  • WAVA
    46.41
  • Stride(cm)
    103
  • Cals
    1631
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1442
  • Asc(m)
    1635
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:59/mi) 124/136bpm [1238b/mi] 75cal 6.01/6.47mph
2) 0.62mi - 5:59(9:37/mi) 136/139bpm [1309b/mi] 81cal 6.23/6.59mph
3) 0.62mi - 5:56(9:34/mi) 136/144bpm [1300b/mi] 75cal 6.28/6.57mph
4) 0.62mi - 6:24(10:18/mi) 138/146bpm [1421b/mi] 81cal 5.83/6.95mph
5) 0.62mi - 6:23(10:17/mi) 143/148bpm [1470b/mi] 87cal 5.84/6.68mph
6) 0.62mi - 6:06(9:48/mi) 149/162bpm [1461b/mi] 92cal 6.12/6.62mph
7) 0.62mi - 6:16(10:06/mi) 148/157bpm [1494b/mi] 86cal 5.94/7.2mph
8) 0.62mi - 5:31(8:53/mi) 154/161bpm [1367b/mi] 87cal 6.76/7.99mph
9) 0.62mi - 5:46(9:17/mi) 159/162bpm [1476b/mi] 93cal 6.46/6.85mph
10) 0.62mi - 5:52(9:26/mi) 161/164bpm [1520b/mi] 96cal 6.36/6.68mph
11) 0.62mi - 6:05(9:47/mi) 162/168bpm [1585b/mi] 93cal 6.13/6.45mph
12) 0.62mi - 5:45(9:15/mi) 156/171bpm [1444b/mi] 87cal 6.48/7.01mph
13) 0.62mi - 6:00(9:39/mi) 164/170bpm [1582b/mi] 99cal 6.22/6.8mph
14) 0.62mi - 6:16(10:06/mi) 157/166bpm [1585b/mi] 86cal 5.94/6.51mph
15) 0.62mi - 6:08(9:52/mi) 149/160bpm [1471b/mi] 62cal 6.08/6.24mph
16) 0.62mi - 6:20(10:11/mi) 145/160bpm [1476b/mi] 65cal 5.89/6.55mph
17) 0.62mi - 6:24(10:18/mi) 140/149bpm [1442b/mi] 57cal 5.83/6.43mph
18) 0.62mi - 6:00(9:40/mi) 139/149bpm [1343b/mi] 47cal 6.21/7.12mph
19) 0.62mi - 6:22(10:14/mi) 154/162bpm [1577b/mi] 93cal 5.86/7.35mph
20) 0.62mi - 5:37(9:03/mi) 157/162bpm [1420b/mi] 88cal 6.63/7.91mph
21) 0.01mi - 7(8:53/mi) 157/157bpm [1396b/mi] 1cal 6.75/5.8mph
6:12 5:59 5:56 6:24 6:23 6:06 6:16 5:31 5:46 5:52 6:05 5:45 6:00 6:16 6:08 6:20 6:24 6:00 6:22 5:37 7
Pin Map
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Pace

28% 51% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 +8 10:26 116 60-134 1210 161 38-170 38/40
1.00 9:54 4:41 9:22 136 133-139 1274 165 164-168 60/59
1.50 15:46 5:52 +1:00 11:44 135 120-143 1583 164 114-172 45/47
2.00 20:35 4:49 9:38 141 132-144 1358 165 162-168 35/31
2.50 26:40 6:05 +52 12:11 136 115-146 1657 157 48-172 36/38
3.00 31:44 5:04 10:08 143 138-148 1448 163 158-170 36/37
3.50 36:53 5:09 10:18 147 141-162 1514 160 156-166 59/50
4.00 43:47 6:54 +1:51 13:48 146 108-156 2016 153 36-168 35/39
4.50 48:33 4:45 9:31 149 141-155 1418 164 162-168 40/25
5.00 53:09 4:36 +14 9:13 156 151-161 1437 166 162-172 34/48
5.50 57:45 4:36 9:13 159 157-162 1465 166 164-168 24/21
6.00 1:02:30 4:44 9:29 161 158-163 1526 164 158-168 32/34
6.50 1:07:20 4:50 9:40 162 157-167 1567 162 144-164 27/26
7.00 1:12:13 4:53 9:46 161 148-170 1574 162 160-206 45/47
7.50 1:16:44 4:31 9:02 155 145-169 1400 162 160-166 27/30
8.00 1:21:36 4:52 9:44 165 159-169 1607 160 114-166 11/11
8.50 1:28:27 6:51 +1:52 13:42 156 139-165 2137 157 46-164 29/39
9.00 1:33:27 5:00 9:59 155 146-165 1548 161 160-164 43/52
9.50 1:40:57 7:31 +2:25 15:01 146 132-159 2193 160 114-164 99/62
10.00 1:45:57 5:00 10:00 144 136-157 1441 162 158-170 121/120
10.50 1:52:12 6:14 +1:03 12:29 140 131-148 1747 160 94-166 198/75
11.00 1:56:56 4:44 9:29 139 134-144 1318 162 158-166 278/357
11.50 2:05:42 8:45 +3:48 17:31 150 136-161 2626 162 122-174 163/227
12.00 2:14:11 8:30 +3:17 17:00 154 135-162 2617 160 28-168 195/176
12.44 2:18:36 4:25 +34 10:00 156 150-160 1561 160 110-168 341/384

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 1635m, Range 233m, Flat prediction 1:59:45
Elevation Graph
Biggest Climbs (m) Min/mi
163 88.2% 10:38
143 121.0% 12:30
133 72.4% 6:43
77 35.2% 18:12
70 54.0% 10:07
52 26.1% 9:36
See your biggest climbs

Cadence

161 (206 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 162 12.4 2:01:34 10:00
Walk 10.6 99 0.1 14:54 3:07:27
Pause 1.5 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.19% More
800m 4:23 8:49 40.08% More
1km 5:32 8:54 41.57% More
Mile 9:02 9:02 43.79% More
5k 29:04 9:21 46.22% More
5 miles 49:35 9:55 43.97% More
10k 1:02:58 10:08 43.20% More
10 miles 1:45:43 10:34 42.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.05
5km 27:55 8:59 48.12
5M 46:14 9:15 47.16
10km 58:12 9:22 46.74
10M 1:36:23 9:38 46.59
Half 2:08:20 9:48 45.92
20M 3:20:57 10:03 46.47
Mara 4:27:33 10:13 46.54
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