Sat 27th May 2023 at 6:52pm by DEG

Run > General

Follow User
0 👍

Time
44:57
Miles
4.33
Min/mi
10:23
Pacing
78%
WAVA
45.35
Stride(cm)
103
Cals
608
Cadence
151
BPM
155
%MHR
77.3
B/mi
1605
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15mi - 2:52(18:46/mi) 108/121bpm [2027b/mi] 25cal
2) 1mi - 10:04(10:04/mi) 154/167bpm [1550b/mi] 140cal
3) 1mi - 9:57(9:57/mi) 159/167bpm [1583b/mi] 140cal
4) 1mi - 9:57(9:57/mi) 161/170bpm [1602b/mi] 139cal
5) 1mi - 9:00(9:00/mi) 173/183bpm [1558b/mi] 136cal
6) 0.01mi - 4(9:59/mi) 181/181bpm [1806b/mi]
7) 0.17mi - 3:02(17:30/mi) 149/181bpm [2608b/mi] 28cal

2:52 10:04 9:57 9:57 9:00 4 3:02

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +3	19:12	105 96-116	2015	112 100-116	7/0
0.25	3:56	1:32	12:14	130 114-145	1590	146 116-162	4/0
0.38	5:11	1:16	10:05	151 147-156	1524	159 156-160	4/0
0.50	6:25	1:13	9:48	152 149-157	1489	157 156-160	8/0
0.63	7:42	1:18	10:20	155 150-162	1602	158 158-160	2/0
0.75	8:55	1:13	9:42	162 158-166	1572	160 158-168	0/7
0.88	10:11	1:15	10:03	158 155-163	1588	160 158-162	0/5
1.00	11:24	1:13	9:44	161 157-166	1567	158 156-160	0/4
1.13	12:38	1:14	9:55	160 157-163	1586	159 158-160	0/8
1.25	13:57	1:19	10:32	158 156-160	1663	157 156-158	2/3
1.38	15:12	1:15	10:03	160 158-161	1608	159 158-160	3/4
1.50	16:25	1:13	9:46	157 156-158	1533	158 156-158	2/4
1.63	17:39	1:14	9:51	159 158-160	1567	158 156-158	3/3
1.75	18:56	1:17	10:17	161 159-163	1655	159 156-160	0/7
1.88	20:12	1:16	10:08	163 160-166	1652	159 158-162	1/2
2.00	21:26	1:14	9:52	162 160-163	1598	158 156-160	7/0
2.13	22:38	1:11	9:30	153 149-159	1455	159 158-160	7/0
2.25	23:55	1:18	10:20	150 148-152	1551	160 156-162	2/1
2.38	25:09	1:14	9:49	148 142-151	1452	159 156-162	6/0
2.50	26:24	1:15	10:01	159 149-165	1592	157 154-162	2/4
2.63	27:43	1:19	10:30	165 163-167	1734	160 158-162	1/4
2.75	28:56	1:13	9:45	165 163-167	1610	159 158-162	3/1
2.88	30:09	1:13	9:44	165 162-166	1606	160 158-160	1/3
3.00	31:22	1:13	9:44	164 163-166	1597	160 158-160	0/5
3.13	32:37	1:15	9:59	166 161-168	1658	160 158-162	4/2
3.25	33:54	1:17	10:18	168 165-170	1730	159 158-160	1/3
3.38	35:03	1:09	9:08	170 167-173	1554	160 158-162	1/4
3.50	36:19	1:16	10:11	172 169-174	1753	161 158-162	1/3
3.63	37:30	1:11	9:26	173 172-175	1632	163 162-164	2/3
3.75	38:34	1:04	8:36	172 167-175	1479	163 162-166	1/4
3.88	39:39	1:04	8:33	174 174-176	1489	165 162-166	1/3
4.00	40:40	1:01	8:12	177 174-179	1450	166 166-166	3/2
4.13	41:40	1:00	8:02	180 178-183	1445	168 166-176	1/2
4.25	43:34	1:54	15:13	160 137-181	2435	124 114-174	2/2
4.33	45:00	1:26	17:07	140 137-141	2396	114 112-116	1/4

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 38m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	14:19
24 2.5%	10:01
See your biggest climbs

Cadence

151 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	159	4	39:02	9:44
Walk	13.3	113	0.3	5:58	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.97%	More
800m	4:07	8:17	46.61%	More
1km	5:16	8:29	47.54%	More
Mile	9:00	9:00	47.34%	More
5k	30:02	9:40	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.84
5km	31:37	10:11	45.84
5M	52:21	10:28	45.07
10km	1:05:55	10:36	44.69
10M	1:49:09	10:55	44.61
Half	2:25:20	11:06	43.98
20M	3:47:35	11:23	44.51
Mara	5:03:00	11:34	44.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry