Sun 28th May 2023 at 7:47am by squeaki..#Ultragrandad

Run > General

  • Time
    30:07
  • Miles
    1.02
  • Min/mi
    29:32
  • Pacing
    60%
  • WAVA
    15.56
  • Stride(cm)
    52
  • Cals
    147
  • Watts
    77
  • Cadence
    104
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    3260
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:06(27:31/mi) 100/129bpm [2751b/mi] 86cal 68/W 2.18/4.28mph
2) 0.39mi - 13:01(33:01/mi) 123/142bpm [4062b/mi] 61cal 60/W 1.82/4.3mph
17:06 13:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:07 2:07 34:00 87 80-92 2957 91 42-110 66 31-78 53/0
0.13 3:48 1:40 26:43 89 82-93 2378 95 90-102 74 56-91 4/0
0.19 5:36 1:48 28:49 90 85-96 2593 90 82-100 54 43-69 1/4
0.25 7:31 1:55 30:41 85 77-87 2608 96 88-106 64 29-75 0/3
0.31 8:50 1:19 21:06 85 75-90 1793 103 100-104 73 63-87 1/3
0.38 11:35 2:45 43:54 114 87-122 5004 109 50-156 87 34-133 0/1
0.44 13:13 1:39 26:17 115 111-119 3022 104 48-120 78 38-94 1/1
0.50 14:31 1:18 20:42 116 111-122 2402 106 104-108 75 66-80 0/2
0.56 15:51 1:21 21:31 111 106-115 2387 105 102-108 80 74-107 6/0
0.63 17:10 1:18 20:56 115 103-129 2406 106 102-110 112 107-120 4/1
0.69 18:35 1:25 22:34 120 117-126 2708 107 98-130 84 65-112 0/6
0.75 20:08 1:33 24:50 118 114-122 2930 112 52-128 71 29-93 0/4
0.81 21:22 1:14 19:45 118 109-127 2331 104 100-110 72 61-79 3/2
0.88 23:05 1:43 27:35 120 112-126 3310 122 54-214 76 32-122 4/1
0.94 24:47 1:42 27:06 114 112-120 3089 105 98-112 83 39-114 0/0
1.00 29:02 4:15 1:07:56 132 120-142 8968 111 56-132 85 38-119 2/0
1.02 30:08 1:06 1:10:28 128 124-133 9020 105 52-110 71 35-80 0/0

Heart

110/142max
  • Show Beats/Mile

Elevation

Asc 24m, Range 57m, Flat prediction 31:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.9% 21:37
See your biggest climbs

Power

77W (133 max)
Power Graph
Power Bands

Cadence

104 (214 max) Stride Length: 52cm Run: 1% Walk: 99%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:15 21:08 16.67% More
800m 11:04 22:16 18.85% More
1km 14:25 23:12 18.86% More
Mile 28:47 28:47 16.04% More

Predictions

Dist Time Per Mile WAVA
1M 29:23 29:23 15.72
5km 2:00:04 38:39 13.11
5M 3:36:47 43:21 11.86
10km 4:43:55 45:42 11.32
10M 8:32:37 51:16 10.39
Half 11:56:48 54:43 9.76
20M 20:12:10 1:00:37 9.15
Mara 28:15:01 1:04:42 8.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here