-
Time
30:07
-
Miles
1.02
-
Min/mi
29:32
-
Pacing
60%
-
WAVA
15.56
-
Stride(cm)
52
-
Cals
147
-
Watts
77
-
Cadence
104
-
BPM
110
-
%MHR
64.6
-
B/mi
3260
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 17:06(27:31/mi) 100/129bpm [2751b/mi] 86cal 68/W 2.18/4.28mph
2) 0.39mi - 13:01(33:01/mi) 123/142bpm [4062b/mi] 61cal 60/W 1.82/4.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
2:07 |
2:07 |
34:00 |
87 80-92 |
2957 |
91 42-110 |
66 31-78 |
53/0 |
0.13 |
3:48 |
1:40 |
26:43 |
89 82-93 |
2378 |
95 90-102 |
74 56-91 |
4/0 |
0.19 |
5:36 |
1:48 |
28:49 |
90 85-96 |
2593 |
90 82-100 |
54 43-69 |
1/4 |
0.25 |
7:31 |
1:55 |
30:41 |
85 77-87 |
2608 |
96 88-106 |
64 29-75 |
0/3 |
0.31 |
8:50 |
1:19 |
21:06 |
85 75-90 |
1793 |
103 100-104 |
73 63-87 |
1/3 |
0.38 |
11:35 |
2:45 |
43:54 |
114 87-122 |
5004 |
109 50-156 |
87 34-133 |
0/1 |
0.44 |
13:13 |
1:39 |
26:17 |
115 111-119 |
3022 |
104 48-120 |
78 38-94 |
1/1 |
0.50 |
14:31 |
1:18 |
20:42 |
116 111-122 |
2402 |
106 104-108 |
75 66-80 |
0/2 |
0.56 |
15:51 |
1:21 |
21:31 |
111 106-115 |
2387 |
105 102-108 |
80 74-107 |
6/0 |
0.63 |
17:10 |
1:18 |
20:56 |
115 103-129 |
2406 |
106 102-110 |
112 107-120 |
4/1 |
0.69 |
18:35 |
1:25 |
22:34 |
120 117-126 |
2708 |
107 98-130 |
84 65-112 |
0/6 |
0.75 |
20:08 |
1:33 |
24:50 |
118 114-122 |
2930 |
112 52-128 |
71 29-93 |
0/4 |
0.81 |
21:22 |
1:14 |
19:45 |
118 109-127 |
2331 |
104 100-110 |
72 61-79 |
3/2 |
0.88 |
23:05 |
1:43 |
27:35 |
120 112-126 |
3310 |
122 54-214 |
76 32-122 |
4/1 |
0.94 |
24:47 |
1:42 |
27:06 |
114 112-120 |
3089 |
105 98-112 |
83 39-114 |
0/0 |
1.00 |
29:02 |
4:15 |
1:07:56 |
132 120-142 |
8968 |
111 56-132 |
85 38-119 |
2/0 |
1.02 |
30:08 |
1:06 |
1:10:28 |
128 124-133 |
9020 |
105 52-110 |
71 35-80 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:15 |
21:08 |
16.67% |
More |
800m |
11:04 |
22:16 |
18.85% |
More |
1km |
14:25 |
23:12 |
18.86% |
More |
Mile |
28:47 |
28:47 |
16.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:23 |
29:23 |
15.72 |
5km |
2:00:04 |
38:39 |
13.11 |
5M |
3:36:47 |
43:21 |
11.86 |
10km |
4:43:55 |
45:42 |
11.32 |
10M |
8:32:37 |
51:16 |
10.39 |
Half |
11:56:48 |
54:43 |
9.76 |
20M |
20:12:10 |
1:00:37 |
9.15 |
Mara |
28:15:01 |
1:04:42 |
8.72 |
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