Sun 28th May 2023 at 5:05am by Kittipong

Run > General
  • Time
    17:07
  • Miles
    1.62
  • Min/mi
    10:34
  • Pacing
    84%
  • WAVA
    42.51
  • Stride(cm)
    89
  • Cals
    152
  • Watts
    200
  • Cadence
    172
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    1323
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.2km - 8:43(7:16/km) 118/128bpm [857b/km] 73cal 181/W 8.26/9.58kmph
2) 0.6km - 3:18(5:29/km) 135/141bpm [741b/km] 33cal 239/W 10.94/12.2kmph
3) 0.2km - 1:26(7:09/km) 132/140bpm [943b/km] 14cal 189/W 8.39/11.36kmph
4) 0.05km - 15(4:55/km) 127/132bpm [624b/km] 3cal 267/W 12.2/14.52kmph
5) 0.05km - 17(5:41/km) 131/132bpm [745b/km] 1cal 228/W 10.56/12.29kmph
6) 0.05km - 15(5:08/km) 130/133bpm [667b/km] 2cal 237/W 11.69/12.77kmph
7) 0.05km - 18(5:52/km) 135/135bpm [792b/km] 2cal 230/W 10.23/12.72kmph
8) 0.05km - 16(5:12/km) 137/141bpm [713b/km] 5cal 245/W 11.54/13.14kmph
9) 0.05km - 16(5:25/km) 141/141bpm [764b/km] 251/W 11.08/11.8kmph
10) 0.05km - 21(6:55/km) 138/140bpm [955b/km] 3cal 200/W 8.68/11.39kmph
11) 0.05km - 20(6:36/km) 133/135bpm [877b/km] 3cal 193/W 9.09/9.26kmph
12) 0.2km - 1:23(6:57/km) 126/130bpm [877b/km] 13cal 189/W 8.63/9.33kmph
8:43 3:18 1:26 15 17 15 18 16 16 21 20 1:23

Pace

65% 15% 8% 4% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:54 106 92-112 1579 159 84-172 147 63-172 14/0
0.13 1:49 53 14:09 111 106-116 1572 167 166-172 164 154-177 0/1
0.19 2:29 40 10:43 107 104-118 1147 167 166-168 179 172-183 0/0
0.25 3:13 44 11:40 120 115-127 1400 169 168-170 179 174-183 1/0
0.31 3:57 44 11:41 122 117-128 1426 168 166-170 180 176-185 0/1
0.38 4:40 43 11:36 118 111-122 1368 170 168-172 189 173-211 1/0
0.44 5:20 39 10:32 122 120-125 1285 169 168-172 184 179-189 0/1
0.50 6:01 41 10:56 124 122-126 1356 170 168-172 193 186-200 0/0
0.56 6:48 48 12:41 124 122-126 1572 172 170-172 194 190-199 0/1
0.63 7:22 34 9:05 123 122-125 1117 170 168-172 188 182-192 0/0
0.69 8:02 40 10:32 124 122-125 1307 172 172-174 197 191-207 0/0
0.75 8:42 40 10:37 124 122-125 1317 172 172-174 200 192-209 0/1
0.81 9:17 36 9:28 126 120-131 1194 181 172-186 239 210-261 0/0
0.88 9:48 31 8:20 131 130-134 1093 176 172-178 218 203-233 2/0
0.94 10:27 39 10:17 135 134-136 1389 178 176-180 239 231-253 0/1
1.00 10:56 29 7:36 138 136-139 1050 180 178-182 249 243-257 1/0
1.06 11:28 32 8:31 140 139-141 1191 179 178-180 246 232-256 0/1
1.13 12:00 33 8:44 140 140-141 1223 179 178-182 243 232-256 1/0
1.19 12:41 40 10:47 137 133-140 1478 173 168-182 194 170-253 1/0
1.25 13:25 45 11:57 127 123-133 1517 168 166-172 183 176-195 0/0
1.31 13:58 32 8:37 128 123-132 1103 181 170-194 254 192-316 0/0
1.38 14:32 34 9:09 132 129-135 1209 176 170-184 232 182-286 0/1
1.44 15:03 30 8:07 137 133-141 1111 179 172-184 249 184-276 1/0
1.50 15:44 41 10:57 136 130-140 1490 171 168-176 195 181-253 1/1
1.56 16:29 46 12:10 128 126-130 1558 170 168-172 188 176-204 0/1
1.62 17:09 40 11:25 124 122-127 1416 170 170-172 190 183-197 1/0

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 3m, Range 14m, Flat prediction 17:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

200W (316 max)
Power Graph
Power Bands

Cadence

172 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 172 1.6 16:56 10:30
Walk 1.0 122 0 10 20:07
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.23% More
800m 4:23 8:48 43.88% More
1km 5:40 9:07 44.25% More
Mile 9:31 9:31 44.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 41.49
5km 34:08 10:59 42.46
5M 56:32 11:18 41.73
10km 1:11:10 11:27 41.40
10M 1:57:51 11:47 41.32
Half 2:36:54 11:59 40.74
20M 4:05:43 12:17 41.22
Mara 5:27:08 12:29 41.29
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