Sat 27th May 2023 at 5:36pm by Emilecrocodile

Walk > General

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Time
12:22
Miles
0.45
Min/mi
27:29
Stride(cm)
48
Cals
53
Cadence
121
BPM
87
%MHR
46.8
B/mi
2377
Surface
Road

5:49 400m

Notes & Comments

Split Summary
===
1) 0.45mi - 12:22(27:30/mi) 86/121bpm [2365b/mi] 53cal 61/81rpm 2.18/0mph

12:22

Pace

28%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:44	81 68-96	1598	120 120-120
0.13	2:48	1:34	25:03	104 81-121	2606	121 120-124
0.19	4:41	1:54	30:17	98 63-109	2967	115 106-120
0.25	5:59	1:17	20:35	79 60-113	1626	123 110-162
0.31	8:30	2:31	40:24	84 63-110	3393	117 108-128
0.38	9:47	1:16	20:23	83 61-104	1691	137 120-162
0.44	12:08	2:22	37:49	79 69-94	2988	120 120-120
0.45	12:22	14	20:17	71 69-73	1441	102 100-104

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (162 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:23	More

Predictions

Dist	Time	Per Mile

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