Sun 28th May 2023 at 6:03am by james

Run > General

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Time
1:15:15
Miles
7.48
Min/mi
10:04
Pacing
90%
Stride(cm)
90
Cals
901
Cadence
178
BPM
143
B/mi
1440
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:10/mi) 110/135bpm [1229b/mi] 67cal
2) 0.62mi - 6:26(10:21/mi) 133/144bpm [1377b/mi] 75cal
3) 0.62mi - 6:26(10:21/mi) 139/151bpm [1439b/mi] 75cal
4) 0.62mi - 5:41(9:08/mi) 146/151bpm [1334b/mi] 71cal
5) 0.62mi - 6:00(9:40/mi) 151/158bpm [1460b/mi] 76cal
6) 0.62mi - 6:25(10:19/mi) 151/157bpm [1558b/mi] 81cal
7) 0.62mi - 5:46(9:16/mi) 149/153bpm [1382b/mi] 71cal
8) 0.62mi - 6:05(9:47/mi) 151/156bpm [1479b/mi] 76cal
9) 0.62mi - 6:16(10:06/mi) 151/153bpm [1524b/mi] 78cal
10) 0.62mi - 6:08(9:52/mi) 150/155bpm [1479b/mi] 76cal
11) 0.62mi - 6:15(10:04/mi) 149/157bpm [1500b/mi] 74cal
12) 0.62mi - 6:30(10:27/mi) 148/152bpm [1548b/mi] 77cal
13) 0.02mi - 21(15:07/mi) 145/146bpm [2193b/mi] 4cal

6:56 6:26 6:26 5:41 6:00 6:25 5:46 6:05 6:16 6:08 6:15 6:30 21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	94 72-98	1106	175 122-182	4/3
0.50	5:34	2:37	10:29	118 96-126	1237	176 164-184	2/2
0.75	8:21	2:47	11:10	133 117-144	1484	175 170-186	4/2
1.00	10:54	2:33	10:11	131 119-140	1335	175 168-180	14/1
1.25	13:28	2:34	10:16	129 113-134	1325	176 170-182	2/6
1.50	15:57	2:29	9:57	133 127-136	1322	179 166-184	1/4
1.75	18:22	2:25	9:39	141 135-146	1361	182 180-184	0/6
2.00	21:05	2:44	10:54	144 135-151	1570	167 132-188	13/0
2.25	23:25	2:19	9:17	147 142-148	1364	180 172-184	4/2
2.50	25:37	2:13	8:51	149 147-152	1320	183 180-186	1/6
2.75	28:07	2:30	9:59	154 151-158	1539	180 170-190	8/5
3.00	30:32	2:24	9:37	148 140-154	1424	178 170-184	10/1
3.25	32:53	2:22	9:27	149 141-154	1408	183 176-186	2/8
3.50	35:20	2:26	9:44	151 147-153	1471	181 178-184	5/1
3.75	38:05	2:46	11:02	150 140-157	1655	169 98-184	11/0
4.00	40:21	2:16	9:04	147 144-150	1332	183 180-184	2/10
4.25	42:44	2:23	9:31	151 148-153	1436	181 122-186	2/6
4.50	45:17	2:33	10:14	152 149-154	1555	180 168-188	4/4
4.75	47:41	2:23	9:34	152 149-155	1454	180 176-184	5/6
5.00	50:05	2:24	9:37	150 141-154	1442	178 170-188	2/11
5.25	52:40	2:35	10:21	150 148-152	1551	178 170-182	6/1
5.50	55:13	2:33	10:12	151 149-152	1541	180 174-184	4/2
5.75	57:27	2:14	8:55	149 146-152	1329	180 174-184	1/12
6.00	59:57	2:30	10:01	151 147-154	1513	182 176-184	5/3
6.25	1:02:32	2:35	10:19	151 146-153	1559	178 168-182	4/1
6.50	1:05:01	2:29	9:57	152 150-157	1512	180 174-186	7/3
6.75	1:07:36	2:34	10:18	148 139-152	1524	177 172-182	2/13
7.00	1:10:04	2:28	9:54	145 139-148	1435	180 176-184	2/4
7.25	1:12:41	2:37	10:27	148 144-152	1546	177 132-182	1/2
7.48	1:15:25	2:44 +8	11:55	148 142-151	1765	172 118-184	3/3

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 33m, Flat prediction 1:14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:14
16 2.8%	10:39
13 3.0%	10:45
10 2.9%	10:01
See your biggest climbs

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	7.4	1:13:28	9:58
Walk	2.2	129	0.1	1:39	16:32
Still	0.2	-	-	9	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	29:56	9:38	0.00%	More
5 miles	48:53	9:47	0.00%	More
10k	1:01:19	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:39	9:33
5M	49:06	9:49
10km	1:01:49	9:57
10M	1:42:22	10:14
Half	2:16:18	10:24
20M	3:33:26	10:40
Mara	4:44:10	10:51

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