Sun 28th May 2023 at 8:17am by RossN
Run > General
-
Time
55:57
-
Miles
6.21
-
Min/mi
9:01
-
Pacing
92%
-
WAVA
61.39
-
Stride(cm)
96
-
Cals
588
-
Cadence
186
-
BPM
137
-
%MHR
80.2
-
B/mi
1236
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 125/133bpm [722b/km] 53cal 10.39/11.72kmph
2) 1km - 5:35(5:35/km) 135/138bpm [754b/km] 58cal 10.75/11.08kmph
3) 1km - 5:51(5:51/km) 136/140bpm [796b/km] 62cal 10.25/11.05kmph
4) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 63cal 10.19/12.53kmph
5) 1km - 5:43(5:43/km) 137/141bpm [784b/km] 60cal 10.48/13kmph
6) 1km - 6:10(6:10/km) 139/143bpm [857b/km] 65cal 9.73/11.12kmph
7) 1km - 5:26(5:26/km) 141/143bpm [767b/km] 57cal 11.03/11.52kmph
8) 1km - 5:19(5:19/km) 142/146bpm [754b/km] 57cal 11.3/12.09kmph
9) 1km - 5:05(5:05/km) 145/151bpm [737b/km] 56cal 11.8/16.36kmph
10) 0.99km - 5:07(5:11/km) 148/154bpm [767b/km] 57cal 11.57/12.53kmph
Cool & sunny. Thermal & gloves. Quite minor aches & pains.
5:47 5:35 5:51 5:53 5:43 6:10 5:26 5:19 5:05 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:30 |
106 62-131 |
1007 |
177 164-184 |
3/0 |
0.50 |
4:42 |
2:20 |
9:20 |
130 128-131 |
1213 |
182 176-190 |
3/2 |
0.75 |
6:56 |
2:14 |
8:54 |
135 130-138 |
1202 |
188 184-194 |
0/4 |
1.00 |
9:11 |
2:15 |
8:59 |
137 136-138 |
1230 |
187 180-194 |
0/5 |
1.25 |
11:26 |
2:16 |
9:03 |
130 123-138 |
1176 |
185 180-192 |
0/4 |
1.50 |
13:45 |
2:19 |
9:14 |
136 129-138 |
1256 |
188 180-194 |
1/0 |
1.75 |
16:05 |
2:20 |
9:20 |
136 134-139 |
1270 |
189 182-196 |
0/1 |
2.00 |
18:39 |
2:35 |
10:18 |
138 134-141 |
1422 |
188 180-194 |
3/0 |
2.25 |
21:00 |
2:21 |
9:24 |
137 133-140 |
1287 |
187 180-194 |
3/1 |
2.50 |
23:14 |
2:14 |
8:55 |
139 136-141 |
1240 |
190 182-198 |
8/0 |
2.75 |
25:29 |
2:15 |
9:00 |
137 134-141 |
1233 |
188 180-196 |
1/0 |
3.00 |
27:52 |
2:23 |
9:31 |
135 129-139 |
1285 |
185 174-192 |
5/2 |
3.25 |
30:10 |
2:18 |
9:11 |
138 137-139 |
1268 |
185 178-192 |
5/0 |
3.50 |
32:44 |
2:35 |
10:18 |
140 136-143 |
1442 |
186 178-192 |
8/0 |
3.75 |
35:12 |
2:27 |
9:49 |
137 133-141 |
1344 |
186 178-192 |
5/2 |
4.00 |
37:24 |
2:13 |
8:51 |
141 140-143 |
1248 |
185 178-192 |
0/5 |
4.25 |
39:34 |
2:09 |
8:38 |
141 139-143 |
1217 |
186 182-192 |
0/3 |
4.50 |
41:42 |
2:08 |
8:31 |
140 137-142 |
1193 |
186 170-194 |
0/2 |
4.75 |
43:47 |
2:05 |
8:22 |
144 142-146 |
1204 |
187 180-194 |
0/1 |
5.00 |
45:55 |
2:08 |
8:30 |
142 138-148 |
1208 |
187 178-196 |
0/2 |
5.25 |
47:55 |
2:00 |
8:00 |
146 143-151 |
1169 |
190 184-200 |
2/3 |
5.50 |
50:02 |
2:07 |
8:29 |
145 144-146 |
1229 |
187 182-194 |
1/3 |
5.75 |
52:13 |
2:12 |
8:46 |
146 143-148 |
1280 |
186 178-196 |
1/2 |
6.00 |
54:24 |
2:10 |
8:41 |
146 143-148 |
1268 |
183 172-192 |
0/4 |
6.21 |
55:58 |
1:34 |
7:39 |
151 149-154 |
1155 |
190 180-196 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
50.89% |
More |
800m |
3:55 |
7:54 |
56.33% |
More |
1km |
5:01 |
8:05 |
57.37% |
More |
Mile |
8:18 |
8:18 |
59.14% |
More |
5k |
27:12 |
8:45 |
61.53% |
More |
5 miles |
44:56 |
8:59 |
61.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
60.84 |
5km |
26:51 |
8:39 |
62.35 |
5M |
44:28 |
8:54 |
61.68 |
10km |
55:59 |
9:01 |
61.35 |
10M |
1:32:43 |
9:16 |
61.44 |
Half |
2:03:26 |
9:25 |
60.70 |
20M |
3:13:18 |
9:40 |
61.42 |
Mara |
4:17:21 |
9:49 |
61.52 |
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