Sun 28th May 2023 at 8:17am by RossN

Run > General

  • Time
    55:57
  • Miles
    6.21
  • Min/mi
    9:01
  • Pacing
    92%
  • WAVA
    61.39
  • Stride(cm)
    96
  • Cals
    588
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1236
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 125/133bpm [722b/km] 53cal 10.39/11.72kmph
2) 1km - 5:35(5:35/km) 135/138bpm [754b/km] 58cal 10.75/11.08kmph
3) 1km - 5:51(5:51/km) 136/140bpm [796b/km] 62cal 10.25/11.05kmph
4) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 63cal 10.19/12.53kmph
5) 1km - 5:43(5:43/km) 137/141bpm [784b/km] 60cal 10.48/13kmph
6) 1km - 6:10(6:10/km) 139/143bpm [857b/km] 65cal 9.73/11.12kmph
7) 1km - 5:26(5:26/km) 141/143bpm [767b/km] 57cal 11.03/11.52kmph
8) 1km - 5:19(5:19/km) 142/146bpm [754b/km] 57cal 11.3/12.09kmph
9) 1km - 5:05(5:05/km) 145/151bpm [737b/km] 56cal 11.8/16.36kmph
10) 0.99km - 5:07(5:11/km) 148/154bpm [767b/km] 57cal 11.57/12.53kmph
Cool & sunny. Thermal & gloves. Quite minor aches & pains.
5:47 5:35 5:51 5:53 5:43 6:10 5:26 5:19 5:05 5:07

Pace

12% 35% 46% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 106 62-131 1007 177 164-184 3/0
0.50 4:42 2:20 9:20 130 128-131 1213 182 176-190 3/2
0.75 6:56 2:14 8:54 135 130-138 1202 188 184-194 0/4
1.00 9:11 2:15 8:59 137 136-138 1230 187 180-194 0/5
1.25 11:26 2:16 9:03 130 123-138 1176 185 180-192 0/4
1.50 13:45 2:19 9:14 136 129-138 1256 188 180-194 1/0
1.75 16:05 2:20 9:20 136 134-139 1270 189 182-196 0/1
2.00 18:39 2:35 10:18 138 134-141 1422 188 180-194 3/0
2.25 21:00 2:21 9:24 137 133-140 1287 187 180-194 3/1
2.50 23:14 2:14 8:55 139 136-141 1240 190 182-198 8/0
2.75 25:29 2:15 9:00 137 134-141 1233 188 180-196 1/0
3.00 27:52 2:23 9:31 135 129-139 1285 185 174-192 5/2
3.25 30:10 2:18 9:11 138 137-139 1268 185 178-192 5/0
3.50 32:44 2:35 10:18 140 136-143 1442 186 178-192 8/0
3.75 35:12 2:27 9:49 137 133-141 1344 186 178-192 5/2
4.00 37:24 2:13 8:51 141 140-143 1248 185 178-192 0/5
4.25 39:34 2:09 8:38 141 139-143 1217 186 182-192 0/3
4.50 41:42 2:08 8:31 140 137-142 1193 186 170-194 0/2
4.75 43:47 2:05 8:22 144 142-146 1204 187 180-194 0/1
5.00 45:55 2:08 8:30 142 138-148 1208 187 178-196 0/2
5.25 47:55 2:00 8:00 146 143-151 1169 190 184-200 2/3
5.50 50:02 2:07 8:29 145 144-146 1229 187 182-194 1/3
5.75 52:13 2:12 8:46 146 143-148 1280 186 178-196 1/2
6.00 54:24 2:10 8:41 146 143-148 1268 183 172-192 0/4
6.21 55:58 1:34 7:39 151 149-154 1155 190 180-196 0/3

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 52m, Range 35m, Flat prediction 55:10
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.6% 9:38
10 1.1% 9:02
See your biggest climbs

Cadence

186 (200 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 50.89% More
800m 3:55 7:54 56.33% More
1km 5:01 8:05 57.37% More
Mile 8:18 8:18 59.14% More
5k 27:12 8:45 61.53% More
5 miles 44:56 8:59 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.84
5km 26:51 8:39 62.35
5M 44:28 8:54 61.68
10km 55:59 9:01 61.35
10M 1:32:43 9:16 61.44
Half 2:03:26 9:25 60.70
20M 3:13:18 9:40 61.42
Mara 4:17:21 9:49 61.52

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