Sat 27th May 2023 at 7:00pm by Deadbeat

Run > Race

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Time
50:04
Miles
6.21
Min/mi
8:04
Pacing
94%
WAVA
62.44
Stride(cm)
122
Cals
777
Cadence
164
BPM
161
%MHR
88.4
B/mi
1297
Asc(m)
20
Surface
Mixed

Notes & Comments

Egdon Easy 10k

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 141/154bpm [1116b/mi] 73cal
2) 0.62mi - 4:38(7:28/mi) 158/162bpm [1178b/mi] 73cal
3) 0.62mi - 4:51(7:49/mi) 162/169bpm [1266b/mi] 78cal
4) 0.62mi - 4:49(7:45/mi) 163/170bpm [1262b/mi] 76cal
5) 0.62mi - 5:07(8:14/mi) 164/178bpm [1351b/mi] 81cal
6) 0.62mi - 5:00(8:02/mi) 165/172bpm [1326b/mi] 78cal
7) 0.62mi - 5:12(8:22/mi) 167/177bpm [1398b/mi] 83cal
8) 0.62mi - 5:06(8:13/mi) 166/176bpm [1364b/mi] 79cal
9) 0.62mi - 5:11(8:20/mi) 164/171bpm [1366b/mi] 78cal
10) 0.62mi - 5:15(8:28/mi) 166/169bpm [1406b/mi] 78cal

4:55 4:38 4:51 4:49 5:07 5:00 5:12 5:06 5:11 5:15

Pin Map

0mi in 0

Pace

16%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	122 77-150	971	171 168-176	1/2
0.50	3:54	1:55	7:40	149 142-153	1143	168 164-170	2/2
0.75	5:49	1:55	7:40	151 146-155	1159	168 164-174	2/1
1.00	7:44	1:54	7:36	158 155-160	1201	166 164-170	3/3
1.25	9:36	1:53	7:31	161 159-162	1210	166 164-170	2/3
1.50	11:35	1:58	7:53	159 156-160	1254	165 164-168	2/2
1.75	13:30	1:55	7:42	164 159-167	1263	164 160-170	2/1
2.00	15:29	1:59	7:55	165 160-170	1308	164 162-168	2/3
2.25	17:27	1:58	7:52	162 157-167	1275	163 158-166	3/2
2.50	19:20	1:53	7:33	163 160-168	1229	164 162-166	0/4
2.75	21:23	2:03	8:13	164 161-168	1346	162 160-168	2/1
3.00	23:25	2:02	8:08	166 160-178	1349	163 160-164	2/1
3.25	25:26	2:01	8:02	166 162-172	1334	164 158-170	3/3
3.50	27:28	2:03	8:11	164 161-167	1341	163 160-168	2/1
3.75	29:30	2:02	8:07	164 162-166	1332	162 158-164	1/2
4.00	31:35	2:05	8:19	166 164-168	1381	161 158-164	3/1
4.25	33:40	2:05	8:19	166 160-170	1381	161 158-166	2/2
4.50	35:47	2:07	8:27	169 164-177	1428	161 160-164	5/1
4.75	37:46	1:59	7:57	166 161-168	1320	162 160-164	0/4
5.00	39:52	2:06	8:25	165 161-167	1390	162 160-164	2/1
5.25	41:59	2:06	8:26	162 157-167	1365	162 160-164	1/1
5.50	44:04	2:05	8:21	164 161-170	1370	163 158-170	3/4
5.75	46:10	2:06	8:24	166 160-170	1395	162 160-164	1/1
6.00	48:25	2:15	8:59	166 163-167	1491	162 158-166	3/2
6.21	50:04	1:39	7:49	166 164-169	1297	163 160-170	2/2

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	50:04	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.94%	More
800m	3:39	7:21	55.81%	More
1km	4:36	7:24	57.72%	More
Mile	7:33	7:33	59.68%	More
5k	24:20	7:50	63.06%	More
5 miles	39:52	7:58	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:02	7:44	63.83
5M	39:47	7:57	62.93
10km	50:06	8:04	62.46
10M	1:22:58	8:18	62.42
Half	1:50:27	8:26	61.60
20M	2:52:58	8:39	62.33
Mara	3:50:17	8:47	62.42

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