Sat 27th May 2023 at 7:00pm by Deadbeat

Run > Race

warm

Follow User
0 👍

Time
50:04
Miles
6.21
Min/mi
8:04
WAVA
62.44
Cals
777
Cadence
164
BPM
161
%MHR
88.4
B/mi
1297
Asc(m)
20
Surface
Mixed

Notes & Comments

Egdon Easy 10k

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 141/154bpm [1116b/mi] 73cal
2) 0.62mi - 4:38(7:28/mi) 158/162bpm [1178b/mi] 73cal
3) 0.62mi - 4:51(7:49/mi) 162/169bpm [1266b/mi] 78cal
4) 0.62mi - 4:49(7:45/mi) 163/170bpm [1262b/mi] 76cal
5) 0.62mi - 5:07(8:14/mi) 164/178bpm [1351b/mi] 81cal
6) 0.62mi - 5:00(8:02/mi) 165/172bpm [1326b/mi] 78cal
7) 0.62mi - 5:12(8:22/mi) 167/177bpm [1398b/mi] 83cal
8) 0.62mi - 5:06(8:13/mi) 166/176bpm [1364b/mi] 79cal
9) 0.62mi - 5:11(8:20/mi) 164/171bpm [1366b/mi] 78cal
10) 0.62mi - 5:15(8:28/mi) 166/169bpm [1406b/mi] 78cal

4:55 4:38 4:51 4:49 5:07 5:00 5:12 5:06 5:11 5:15

Pin Map

0mi in 0

Pace

16%

68%

15%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:59	1:59	0.25	7:57	122 77-150	971	171 168-176	1/2
2	3:54	1:55	0.50	7:40	149 142-153	1143	168 164-170	2/2
3	5:49	1:55	0.75	7:40	151 146-155	1159	168 164-174	2/1
4	7:44	1:54	1.00	7:36	158 155-160	1201	166 164-170	3/3
5	9:36	1:53	1.25	7:31	161 159-162	1210	166 164-170	2/3
6	11:35	1:58	1.50	7:53	159 156-160	1254	165 164-168	2/2
7	13:30	1:55	1.75	7:42	164 159-167	1263	164 160-170	2/1
8	15:29	1:59	2.00	7:55	165 160-170	1308	164 162-168	2/3
9	17:27	1:58	2.25	7:52	162 157-167	1275	163 158-166	3/2
10	19:20	1:53	2.50	7:33	163 160-168	1229	164 162-166	0/4
11	21:23	2:03	2.75	8:13	164 161-168	1346	162 160-168	2/1
12	23:25	2:02	3.00	8:08	166 160-178	1349	163 160-164	2/1
13	25:26	2:01	3.25	8:02	166 162-172	1334	164 158-170	3/3
14	27:28	2:03	3.50	8:11	164 161-167	1341	163 160-168	2/1
15	29:30	2:02	3.75	8:07	164 162-166	1332	162 158-164	1/2
16	31:35	2:05	4.00	8:19	166 164-168	1381	161 158-164	3/1
17	33:40	2:05	4.25	8:19	166 160-170	1381	161 158-166	2/2
18	35:47	2:07	4.50	8:27	169 164-177	1428	161 160-164	5/1
19	37:46	1:59	4.75	7:57	166 161-168	1320	162 160-164	0/4
20	39:52	2:06	5.00	8:25	165 161-167	1390	162 160-164	2/1
21	41:59	2:06	5.25	8:26	162 157-167	1365	162 160-164	1/1
22	44:04	2:05	5.50	8:21	164 161-170	1370	163 158-170	3/4
23	46:10	2:06	5.75	8:24	166 160-170	1395	162 160-164	1/1
24	48:25	2:15	6.00	8:59	166 163-167	1491	162 158-166	3/2
25	50:04	1:39	6.21	7:49	166 164-169	1297	163 160-170	2/2

Heart

21%

66%

161bpm (178 max)

Heart Rate Chart

Elevation

Asc 20m, Range 6m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.94%	More
800m	3:39	7:21	55.81%	More
1km	4:36	7:24	57.72%	More
Mile	7:33	7:33	59.68%	More
5k	24:20	7:50	63.06%	More
5 miles	39:52	7:58	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:02	7:44	63.83
5M	39:47	7:57	62.93
10km	50:06	8:04	62.46
10M	1:22:58	8:18	62.42
Half	1:50:27	8:26	61.60
20M	2:52:58	8:39	62.33
Mara	3:50:17	8:47	62.42

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry