Sat 27th May 2023 at 11:31am by Mr. White

Walk > General

  • Time
    31:39
  • Miles
    1.13
  • Min/mi
    28:01
  • Stride(cm)
    54
  • Cals
    175
  • Cadence
    106
  • BPM
    97
  • %MHR
    52.6
  • B/mi
    2723
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:58(26:58/mi) 98/129bpm [2644b/mi] 154cal 31/105rpm
2) 0.13mi - 4:41(35:32/mi) 80/92bpm [2842b/mi] 21cal 20/56rpm
26:58 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 11% 5% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 107 102-118 2428 102 98-106 3/2
0.13 2:42 1:16 20:24 118 108-123 2407 105 96-108 2/1
0.19 3:57 1:16 20:13 122 115-129 2467 118 104-210 3/3
0.25 5:26 1:29 23:45 117 111-121 2779 104 96-108 6/20
0.31 19:50 14:24 +14:00 3:50:22 98 86-118 22576 100 92-114 6/1
0.38 22:24 2:33 40:53 108 100-115 4415 115 96-150 0/1
0.44 23:44 1:21 21:30 107 99-116 2300 103 96-110 2/0
0.50 24:57 1:13 19:23 101 99-105 1958 104 100-108 2/1
0.56 26:24 1:27 23:06 99 93-107 2286 99 96-104 2/1
0.63 27:47 1:24 22:17 94 92-97 2094 101 96-104 59/1
0.69 2:57:40 2:29:53 +2:29:04 39:58:07 95 79-109 227821 105 100-110 0/5
0.75 3:02:55 5:15 1:23:57 92 79-108 7724 108 104-112 4/1
0.81 3:05:28 2:33 40:47 95 83-103 3875 103 80-154 5/1
0.88 3:08:51 3:24 54:16 84 74-97 4559 102 102-102 1/3
0.94 3:09:50 58 15:34 78 76-79 1214 - 2/7
1.00 3:10:06 16 4:19 75 71-80 323 - 5/41
1.06 5:42:55 2:32:49 +2:38:58 40:45:00 80 67-92 195600 108 100-112 2/1
1.13 5:53:43 10:49 +49 2:52:59 80 62-91 13839 107 88-112 1/2
1.13 9:48:42 3:54:59 +3:54:07 593:34:59 86 70-91 3062889 111 110-112 22/0

Heart

97/129max
  • Show Beats/Mile

Elevation

Asc 24m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (210 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:57 More
800m 24:37 49:31 More
1km 27:29 44:13 More
Mile 3:08:25 3:08:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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