Sat 27th May 2023 at 11:31am by Mr. White
Walk > General
-
Time
31:39
-
Miles
1.13
-
Min/mi
28:01
-
Stride(cm)
54
-
Cals
175
-
Cadence
106
-
BPM
97
-
%MHR
52.6
-
B/mi
2723
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 26:58(26:58/mi) 98/129bpm [2644b/mi] 154cal 31/105rpm
2) 0.13mi - 4:41(35:32/mi) 80/92bpm [2842b/mi] 21cal 20/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:41 |
107 102-118 |
2428 |
102 98-106 |
3/2 |
0.13 |
2:42 |
1:16 |
20:24 |
118 108-123 |
2407 |
105 96-108 |
2/1 |
0.19 |
3:57 |
1:16 |
20:13 |
122 115-129 |
2467 |
118 104-210 |
3/3 |
0.25 |
5:26 |
1:29 |
23:45 |
117 111-121 |
2779 |
104 96-108 |
6/20 |
0.31 |
19:50 |
14:24 +14:00
|
3:50:22 |
98 86-118 |
22576 |
100 92-114 |
6/1 |
0.38 |
22:24 |
2:33 |
40:53 |
108 100-115 |
4415 |
115 96-150 |
0/1 |
0.44 |
23:44 |
1:21 |
21:30 |
107 99-116 |
2300 |
103 96-110 |
2/0 |
0.50 |
24:57 |
1:13 |
19:23 |
101 99-105 |
1958 |
104 100-108 |
2/1 |
0.56 |
26:24 |
1:27 |
23:06 |
99 93-107 |
2286 |
99 96-104 |
2/1 |
0.63 |
27:47 |
1:24 |
22:17 |
94 92-97 |
2094 |
101 96-104 |
59/1 |
0.69 |
2:57:40 |
2:29:53 +2:29:04
|
39:58:07 |
95 79-109 |
227821 |
105 100-110 |
0/5 |
0.75 |
3:02:55 |
5:15 |
1:23:57 |
92 79-108 |
7724 |
108 104-112 |
4/1 |
0.81 |
3:05:28 |
2:33 |
40:47 |
95 83-103 |
3875 |
103 80-154 |
5/1 |
0.88 |
3:08:51 |
3:24 |
54:16 |
84 74-97 |
4559 |
102 102-102 |
1/3 |
0.94 |
3:09:50 |
58 |
15:34 |
78 76-79 |
1214 |
- |
2/7 |
1.00 |
3:10:06 |
16 |
4:19 |
75 71-80 |
323 |
- |
5/41 |
1.06 |
5:42:55 |
2:32:49 +2:38:58
|
40:45:00 |
80 67-92 |
195600 |
108 100-112 |
2/1 |
1.13 |
5:53:43 |
10:49 +49
|
2:52:59 |
80 62-91 |
13839 |
107 88-112 |
1/2 |
1.13 |
9:48:42 |
3:54:59 +3:54:07
|
593:34:59 |
86 70-91 |
3062889 |
111 110-112 |
22/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
800m |
24:37 |
49:31 |
More |
1km |
27:29 |
44:13 |
More |
Mile |
3:08:25 |
3:08:25 |
More |
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