Sat 27th May 2023 at 8:40pm by Iain2008

Run > Treadmill

Follow User
0 👍

Time
11:19
Miles
1.01
Min/mi
11:12
Pacing
88%
WAVA
40.44
Stride(cm)
92
Cals
96
Cadence
156
BPM
107
%MHR
54.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 108/113bpm [1216b/mi] 96cal
2) 0.01mi - 3(8:02/mi) 111/111bpm [891b/mi]

11:16 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:32	93 74-113	1538	158 150-168
0.13	1:45	43	11:24	107 105-110	1220	154 152-158
0.19	2:27	42	11:08	107 106-108	1191	151 148-156
0.25	3:08	41	10:59	108 107-108	1186	150 148-152
0.31	3:49	42	11:05	107 107-108	1186	153 150-156
0.38	4:30	41	10:56	108 104-109	1181	154 152-156
0.44	5:11	41	10:54	110 108-111	1199	157 154-158
0.50	5:52	40	10:46	110 110-111	1185	158 156-158
0.56	6:32	41	10:49	110 109-110	1190	157 156-158
0.63	7:12	40	10:42	110 109-110	1177	157 156-158
0.69	7:52	40	10:42	109 108-110	1165	158 156-160
0.75	8:33	40	10:46	111 110-111	1195	157 154-160
0.81	9:13	41	10:50	110 110-111	1191	158 156-160
0.88	9:54	40	10:46	111 110-111	1195	158 156-160
0.94	10:34	41	10:50	110 109-111	1192	155 154-158
1.00	11:15	41	10:51	111 111-112	1205	155 152-156
1.01	11:19	4	10:49	111 111-111	1200	154 154-154

Heart

107/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	157	0.8	8:59	11:10
Walk	19.9	151	0.2	2:15	11:11
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.42%	More
800m	5:21	10:46	38.37%	More
1km	6:42	10:48	39.90%	More
Mile	10:55	10:55	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.55
5km	37:14	11:59	41.55
5M	1:01:40	12:20	40.96
10km	1:17:38	12:30	40.67
10M	2:08:34	12:51	40.65
Half	2:51:11	13:04	40.11
20M	4:28:04	13:24	40.59
Mara	5:56:54	13:37	40.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry