Sat 27th May 2023 at 4:52pm by onlychaz

Bike > General

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Time
32:01
Miles
3.15
Mph
5.9
Cals
103
BPM
93
%MHR
54.2
B/mi
943
Asc(m)
12
Surface
Road

Notes & Comments

To uncle Alex’s and back for BBQ. Had to walk back from church due to Alistair helmet mishap.

Split Summary
===
1) 5km - 29:10(5:50/km) 93/128bpm [542b/km] 92cal
2) 0.08km - 2:51(37:57/km) 108/120bpm [4098b/km] 11cal

29:10 2:51

Pin Map

0mi in 0

Pace

31%

18%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.10	68 56-98	575	1/0
0.25	1:44	40	11.15	65 61-67	350	1/1
0.38	2:20	36	12.53	62 58-66	297	1/1
0.50	3:04	44	10.23	94 66-107	551	1/1
0.63	3:52	48	9.34	103 98-107	661	0/1
0.75	4:41	49	9.16	107 102-111	701	0/2
0.88	5:37	56	8.01	102 100-106	764	0/2
1.00	6:21	44	10.20	101 100-103	594	1/2
1.13	7:00	39	11.46	97 96-99	508	1/1
1.25	7:56	56	8.05	99 90-103	738	1/2
1.38	8:46	49	9.12	103 94-107	678	2/1
1.50	9:34	48	9.30	113 109-117	729	2/0
1.63	10:21	47	9.55	96 81-109	603	1/2
1.75	1:42:03	1:31:42 +1:34:37	0.08	77 68-86	56488	2/0
1.88	1:46:56	4:53	1.54	67 65-70	2618	2/0
2.00	1:48:09	1:12	6.22	68 64-70	656	2/0
2.13	1:49:10	1:01	7.37	69 65-73	562	0/1
2.25	1:50:02	53	8.55	71 61-79	498	0/1
2.38	1:50:48	45	9.96	66 62-75	398	1/0
2.50	1:51:41	53	8.48	66 63-69	467	1/1
2.63	1:52:32	52	8.73	72 67-75	495	1/0
2.75	1:56:24	3:52	1.94	100 69-121	3097	0/0
2.88	1:59:13	2:49	2.66	109 97-125	2455	0/1
3.00	2:01:52	2:38	2.84	114 107-121	2406	0/1
3.13	2:04:03	2:11	3.43	117 110-128	2048	0/1
3.16	2:06:38	2:35	0.75	107 82-120	8606	0/0

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:45	5:32	More
1km	3:34	5:45	More
Mile	5:54	5:54	More
5k	2:03:37	39:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:56	10:54
20km	2:17:09	11:02
15 miles	2:47:26	11:10
20 miles	3:47:07	11:21
40km	4:45:57	11:30
25 miles	4:47:44	11:31
42km	5:01:08	11:32
50 miles	9:59:54	12:00
56 miles	11:16:28	12:05
100 miles	20:50:44	12:30
112 miles	23:30:23	12:36

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