-
Time
10:32
-
Miles
0.42
-
Min/mi
25:05
-
Stride(cm)
59
-
Cals
96
-
Cadence
109
-
BPM
110
-
%MHR
60.9
-
B/mi
2749
-
Asc(m)
57
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42mi - 10:32(25:03/mi) 109/138bpm [2731b/mi] 96cal 50/86rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:51 |
114 102-138 |
2491 |
111 106-114 |
1/4 |
0.13 |
2:38 |
1:16 |
20:10 |
114 107-119 |
2299 |
108 106-110 |
14/0 |
0.19 |
4:01 |
1:23 |
22:08 |
113 108-118 |
2501 |
106 102-110 |
12/0 |
0.25 |
5:20 |
1:19 |
21:10 |
111 107-114 |
2349 |
107 104-110 |
14/0 |
0.31 |
6:36 |
1:16 |
20:13 |
107 105-110 |
2164 |
108 106-110 |
11/0 |
0.38 |
7:57 |
1:21 |
21:38 |
105 101-112 |
2271 |
105 98-108 |
4/3 |
0.42 |
10:32 |
2:35 |
56:38 |
103 96-110 |
5833 |
120 94-164 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:54 |
More |
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