Sat 27th May 2023 at 7:26pm by Cheeky’s Dad

Walk > General

  • Time
    10:32
  • Miles
    0.42
  • Min/mi
    25:05
  • Stride(cm)
    59
  • Cals
    96
  • Cadence
    109
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    2749
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42mi - 10:32(25:03/mi) 109/138bpm [2731b/mi] 96cal 50/86rpm
10:32

Pace

11% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 114 102-138 2491 111 106-114 1/4
0.13 2:38 1:16 20:10 114 107-119 2299 108 106-110 14/0
0.19 4:01 1:23 22:08 113 108-118 2501 106 102-110 12/0
0.25 5:20 1:19 21:10 111 107-114 2349 107 104-110 14/0
0.31 6:36 1:16 20:13 107 105-110 2164 108 106-110 11/0
0.38 7:57 1:21 21:38 105 101-112 2271 105 98-108 4/3
0.42 10:32 2:35 56:38 103 96-110 5833 120 94-164 7/0

Heart

110/138max
  • Show Beats/Mile

Elevation

Asc 57m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
62 9.9% 25:16
See your biggest climbs

Cadence

109 (164 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:54 More

Predictions

Dist Time Per Mile
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