Sat 27th May 2023 at 5:44pm by Calamity
Cross > General
-
Time
50:46
-
Miles
1.00
-
Min/mi
50:46
-
Cals
191
-
Cadence
101
-
BPM
90
-
%MHR
52.9
-
B/mi
4591
-
Asc(m)
225
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 50:46(50:35/mi) 91/121bpm [4603b/mi] 191cal 1.19/15.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17:50 |
17:50 |
4:45:14 |
87 62-116 |
24816 |
103 80-118 |
0/0 |
0.13 |
19:51 |
2:02 |
32:28 |
99 91-111 |
3214 |
- |
0/0 |
0.19 |
21:22 |
1:31 |
24:09 |
110 106-115 |
2656 |
- |
0/0 |
0.25 |
23:34 |
2:12 |
35:18 |
87 70-113 |
3071 |
- |
0/0 |
0.31 |
25:54 |
2:20 |
37:14 |
76 71-87 |
2830 |
- |
0/0 |
0.38 |
28:02 |
2:08 |
34:13 |
85 73-94 |
2908 |
- |
95/0 |
0.44 |
29:26 |
1:24 |
22:21 |
78 76-80 |
1744 |
- |
1/53 |
0.50 |
30:22 |
56 |
14:52 |
86 81-90 |
1278 |
- |
32/79 |
0.56 |
31:26 |
1:05 |
17:14 |
88 83-93 |
1516 |
- |
47/21 |
0.63 |
33:35 |
2:09 |
34:25 |
96 84-121 |
3304 |
120 120-120 |
59/5 |
0.69 |
35:28 |
1:52 |
29:59 |
112 107-116 |
3359 |
101 100-102 |
26/22 |
0.75 |
38:24 |
2:56 |
46:55 |
101 92-110 |
4739 |
- |
28/30 |
0.81 |
41:38 |
3:14 |
51:47 |
94 79-109 |
4868 |
- |
27/26 |
0.88 |
43:54 |
2:16 |
36:16 |
86 79-95 |
3119 |
- |
10/10 |
0.94 |
46:30 |
2:36 |
41:33 |
98 90-116 |
4071 |
- |
12/12 |
1.00 |
50:18 |
3:48 |
1:00:50 |
92 81-109 |
5597 |
84 84-84 |
20/33 |
1.00 |
50:46 |
28 |
2:07:31 |
86 83-88 |
10967 |
- |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:13 |
More |
800m |
12:39 |
25:26 |
More |
1km |
16:11 |
26:02 |
More |
Mile |
33:06 |
33:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry