Sat 27th May 2023 at 5:44pm by Calamity

Cross > General

  • Time
    50:46
  • Miles
    1.00
  • Min/mi
    50:46
  • Cals
    191
  • Cadence
    101
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    4591
  • Asc(m)
    225
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 50:46(50:35/mi) 91/121bpm [4603b/mi] 191cal 1.19/15.76mph
50:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17:50 17:50 4:45:14 87 62-116 24816 103 80-118 0/0
0.13 19:51 2:02 32:28 99 91-111 3214 - 0/0
0.19 21:22 1:31 24:09 110 106-115 2656 - 0/0
0.25 23:34 2:12 35:18 87 70-113 3071 - 0/0
0.31 25:54 2:20 37:14 76 71-87 2830 - 0/0
0.38 28:02 2:08 34:13 85 73-94 2908 - 95/0
0.44 29:26 1:24 22:21 78 76-80 1744 - 1/53
0.50 30:22 56 14:52 86 81-90 1278 - 32/79
0.56 31:26 1:05 17:14 88 83-93 1516 - 47/21
0.63 33:35 2:09 34:25 96 84-121 3304 120 120-120 59/5
0.69 35:28 1:52 29:59 112 107-116 3359 101 100-102 26/22
0.75 38:24 2:56 46:55 101 92-110 4739 - 28/30
0.81 41:38 3:14 51:47 94 79-109 4868 - 27/26
0.88 43:54 2:16 36:16 86 79-95 3119 - 10/10
0.94 46:30 2:36 41:33 98 90-116 4071 - 12/12
1.00 50:18 3:48 1:00:50 92 81-109 5597 84 84-84 20/33
1.00 50:46 28 2:07:31 86 83-88 10967 - 7/0

Heart

90/121max
  • Show Beats/Mile

Elevation

Asc 225m, Range 122m
Elevation Graph
Biggest Climbs (m) Min/mi
72 25.1% 28:54
See your biggest climbs

Cadence

101 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:13 More
800m 12:39 25:26 More
1km 16:11 26:02 More
Mile 33:06 33:06 More
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