Sat 27th May 2023 at 2:22pm by Hazy Sunshine

Walk > General

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Time
47:01
Miles
1.33
Min/mi
35:21
Stride(cm)
45
Cals
142
Cadence
100
BPM
81
%MHR
47.5
B/mi
2869
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 18:54(21:23/km) 80/97bpm [1710b/km] 59cal 28/75rpm
2) 1km - 22:58(22:58/km) 81/97bpm [1861b/km] 66cal 27/74rpm
3) 0.25km - 5:08(20:36/km) 84/105bpm [1731b/km] 17cal 32/79rpm

18:54 22:58 5:08

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	75 65-87	1799	101 80-150	9/3
0.13	3:01	1:31	24:15	86 81-92	2085	102 82-114	2/3
0.19	5:03	2:02	32:33	81 79-84	2637	105 84-116	3/3
0.25	6:43	1:40	26:41	78 70-83	2081	105 88-112	2/1
0.31	9:28	2:45	44:01	82 68-97	3609	98 80-108	2/3
0.38	11:55	2:27	39:10	75 68-84	2937	99 82-108	2/2
0.44	14:01	2:06	33:36	80 71-89	2688	97 84-104	4/3
0.50	15:57	1:57	31:04	81 77-87	2517	95 84-102	2/6
0.56	18:06	2:09	34:22	83 76-94	2852	102 90-108	2/4
0.63	21:34	3:28	55:30	80 68-95	4440	99 80-142	3/3
0.69	23:45	2:11	34:52	86 81-91	2999	98 84-112	7/5
0.75	25:27	1:41	27:01	77 68-86	2081	108 82-120	2/8
0.81	27:01	1:34	25:12	80 77-85	2016	108 100-116	1/12
0.88	29:30	2:29	39:42	80 71-88	3176	112 86-118	1/2
0.94	33:07	3:37	57:47	74 67-83	4276	103 86-148	3/3
1.00	34:57	1:50	29:20	83 77-88	2434	93 82-106	4/2
1.06	37:36	2:40	42:39	87 77-97	3710	95 82-112	4/2
1.13	39:14	1:37	25:57	89 83-93	2310	95 84-110	3/2
1.19	41:40	2:26	38:52	85 79-91	3303	94 84-102	2/2
1.25	43:23	1:43	27:29	84 76-91	2309	102 84-158	4/3
1.31	46:05	2:42	43:13	80 72-90	3457	99 90-108	4/2
1.35	47:00	55	25:00	93 85-105	2325	108 82-158	6/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:40	More
800m	15:48	31:48	More
1km	21:18	34:17	More
Mile	34:52	34:52	More

Predictions

Dist	Time	Per Mile

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