Sat 27th May 2023 at 5:45pm by Ali Beech

Walk > General

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Time
21:33
Miles
0.77
Min/mi
27:59
Stride(cm)
48
Cals
88
Cadence
118
BPM
85
%MHR
49.7
B/mi
2380
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77mi - 21:33(28:09/mi) 84/111bpm [2365b/mi] 88cal 36/74rpm 2.13/3.59mph

21:33

Pace

27%

24%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	76 74-80	1612	117 104-122	0/7
0.13	2:37	1:17	20:37	79 70-84	1628	116 110-120	7/1
0.19	4:18	1:41	26:56	80 74-86	2155	120 114-126	3/2
0.25	5:50	1:32	24:32	83 78-86	2036	119 116-126	21/9
0.31	7:04	1:15	19:53	89 85-94	1770	122 120-128	7/13
0.38	8:10	1:06	17:28	91 86-96	1590	121 120-122	7/14
0.44	9:27	1:17	20:40	86 81-92	1777	122 114-130	6/6
0.50	10:38	1:11	18:50	90 87-94	1695	121 120-122	3/4
0.56	11:50	1:12	19:11	90 84-94	1727	116 110-120	8/1
0.63	13:02	1:12	19:11	97 93-100	1862	116 114-118	6/11
0.69	14:21	1:19	21:01	87 83-95	1829	117 116-120	2/4
0.75	20:46	6:25	1:42:36	86 70-111	8824	111 100-120	5/2
0.77	21:33	47	51:36	69 69-70	3561	109 104-112	0/7

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:55	19:56	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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