Sat 27th May 2023 at 10:20am by roger, may be the faster brother ag

Run > General

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Time
36:54
Miles
1.93
Min/mi
19:07
Pacing
0%
WAVA
24.98
Stride(cm)
58
Cals
257
Cadence
146
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 161/178rpm
2) 1km - 6:44(6:44/km) 156/178rpm
3) 1km - 22:38(22:38/km) 129/168rpm
4) 0.11km - 1:10(10:36/km) 110/110rpm

6:22 6:44 22:38 1:10

Pin Map

0mi in 0

Pace

32%

13%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	155 114-178	226/8
0.13	1:20	30	8:06	162 162-162	0/6
0.19	1:55	34	9:11	161 160-162	0/8
0.25	2:35	40	10:46	161 160-162	0/21
0.31	3:11	36	9:31	163 162-164	0/23
0.38	3:48	37	9:52	162 160-164	1/10
0.44	4:26	39	10:18	161 160-162	1/11
0.50	5:08	42	11:06	163 160-170	3/12
0.56	5:46	38	10:15	161 158-162	3/6
0.63	6:23	37	9:51	162 158-164	1/10
0.69	7:16	53	14:05	158 110-166	1/8
0.75	8:02	46	12:14	164 160-176	1/6
0.81	9:13	1:12	19:05	125 88-178	10/1
0.88	9:47	34	9:03	164 162-166	1/8
0.94	10:19	32	8:30	163 162-164	4/3
1.00	10:52	32	8:40	162 162-164	2/3
1.06	11:24	33	8:41	164 162-166	1/4
1.13	11:57	33	8:46	163 162-164	2/5
1.19	12:32	35	9:16	163 162-166	2/3
1.25	13:08	36	9:42	162 162-164	0/0
1.31	13:39	31	8:13	164 162-166	2/1
1.38	14:13	34	9:01	164 162-166	4/2
1.44	14:46	33	8:46	163 160-164	3/2
1.50	15:16	31	8:09	163 162-164	3/0
1.56	15:43	27	7:07	162 160-164	2/3
1.63	16:24	41	10:52	141 102-168	2/6
1.69	17:50	1:26	22:55	108 84-156	3/7
1.75	29:28	11:39	3:06:19	93 88-110	3/4
1.81	33:53	4:24	1:10:31	105 98-106	8/6
1.88	35:52	1:59	31:44	113 90-160	5/11
1.93	36:54	1:02	18:01	110 110-110	9/2

Elevation

Asc 7m, Range 226m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (178 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	162	1.7	15:34	9:15
Walk	16.3	102	0.2	6:00	24:06
Still	41.6	-	-	15:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.42%	More
800m	4:16	8:34	47.44%	More
1km	5:18	8:31	49.73%	More
Mile	9:39	9:39	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	25.80
5km	1:03:50	20:33	23.83
5M	1:50:22	22:04	22.49
10km	2:21:44	22:49	21.89
10M	4:05:06	24:31	20.94
Half	5:34:26	25:32	20.16
20M	9:04:17	27:13	19.63
Mara	12:22:40	28:21	19.18

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