Sat 27th May 2023 at 11:36am by tinebeest

Walk > General

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Time
39:39
Miles
2.35
Min/mi
16:52
Stride(cm)
87
Cals
215
Cadence
110
BPM
106
%MHR
55.2
B/mi
1790
Asc(m)
620
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:17(16:17/mi) 99/127bpm [1611b/mi] 82cal 51/58rpm
2) 1mi - 17:42(17:42/mi) 107/143bpm [1893b/mi] 99cal 54/58rpm
3) 0.35mi - 5:41(16:20/mi) 117/142bpm [1911b/mi] 34cal 54/57rpm

16:17 17:42 5:41

Pace

13%

29%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	94 74-104	1809	111 108-114	229/161
0.25	4:26	2:02	16:14	97 91-101	1575	110 98-114	280/321
0.38	5:51	1:24	11:16	103 97-106	1160	111 110-112	46/74
0.50	7:58	2:08 +20	17:01	94 87-104	1600	111 104-112	24/42
0.63	10:27	2:28 +22	19:47	94 88-97	1860	111 104-112	18/25
0.75	12:30	2:03	16:25	100 93-104	1642	112 110-114	20/27
0.88	14:52	2:22	18:56	105 87-122	1988	109 102-116	20/13
1.00	16:57	2:05	16:41	106 93-126	1769	108 92-112	9/15
1.13	19:13	2:16	18:06	107 83-126	1936	111 110-114	15/13
1.25	21:47	2:35	20:39	104 91-118	2147	110 100-116	10/14
1.38	23:48	2:00	16:01	98 88-105	1570	110 106-112	26/25
1.50	25:52	2:04	16:35	106 102-109	1758	112 110-112	10/6
1.63	28:02	2:10	17:19	112 99-126	1939	110 108-112	10/11
1.75	30:13	2:12	17:33	108 93-132	1895	111 108-114	4/8
1.88	32:25	2:12	17:33	119 102-138	2088	110 106-112	8/4
2.00	34:38	2:14	17:48	109 88-142	1940	109 100-112	11/7
2.13	36:57	2:19	18:29	124 110-139	2292	109 104-112	12/21
2.25	38:51	1:54	15:10	109 104-113	1652	108 104-112	33/15
2.35	40:20	1:29	15:11	114 104-129	1730	109 108-112	16/9

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 620m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.0%	15:57
12 11.0%	8:44
See your biggest climbs

Cadence

110 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	7:37	15:19	More
1km	9:49	15:47	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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