Sat 27th May 2023 at 4:27pm by Finch

Run > General

Follow User
0 👍

Time
48:05
Miles
4.14
Min/mi
11:37
Pacing
44%
WAVA
39.19
Stride(cm)
82
Cals
563
Cadence
169
BPM
131
%MHR
76.7
B/mi
1523
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:15(14:15/mi) 122/151bpm [1739b/mi] 155cal
2) 1mi - 11:32(11:32/mi) 123/143bpm [1419b/mi] 119cal
3) 1mi - 9:18(9:18/mi) 141/154bpm [1311b/mi] 122cal
4) 1mi - 11:46(11:46/mi) 140/154bpm [1648b/mi] 150cal
5) 0.14mi - 1:14(8:46/mi) 141/143bpm [1236b/mi] 17cal

14:15 11:32 9:18 11:46 1:14

Pace

23%

11%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	89 80-109	1142	157 86-186	1/16
0.25	3:07	1:31	12:06	116 109-120	1403	171 162-176	4/6
0.38	4:45	1:38	13:02	128 115-137	1668	170 162-176	9/2
0.50	6:06	1:22	10:54	146 140-151	1591	172 166-174	12/0
0.63	9:59	3:53	31:02	115 89-150	3569	152 94-180	7/4
0.75	11:41	1:42	13:37	127 114-138	1730	155 96-180	1/8
0.88	12:50	1:09	9:10	137 127-147	1256	176 172-178	2/9
1.00	14:15	1:25	11:18	143 135-151	1616	184 102-204	3/10
1.13	15:23	1:08	9:07	130 127-135	1186	182 178-188	4/12
1.25	16:27	1:04	8:33	135 130-140	1155	177 176-180	0/21
1.38	17:33	1:05	8:44	139 134-142	1213	176 172-180	0/21
1.50	19:12	1:39	13:13	131 111-138	1732	168 92-204	0/16
1.63	20:31	1:19	10:34	115 105-132	1215	163 96-184	0/18
1.75	21:41	1:09	9:14	139 134-143	1283	177 174-180	0/12
1.88	23:48	2:07	16:58	112 100-138	1901	121 110-178	0/17
2.00	25:47	1:59	15:51	108 103-120	1711	127 108-182	0/15
2.13	27:02	1:15	10:00	135 123-142	1350	185 172-198	2/12
2.25	28:18	1:16	10:10	130 129-132	1322	194 178-216	0/15
2.38	29:28	1:10	9:24	131 124-137	1231	190 178-220	0/21
2.50	30:35	1:07	8:56	138 134-141	1233	185 176-208	1/26
2.63	31:50	1:14	9:55	145 142-148	1439	178 176-182	0/24
2.75	32:54	1:04	8:35	148 145-149	1269	178 176-180	0/19
2.88	33:59	1:05	8:41	150 147-152	1302	177 170-180	0/12
3.00	35:05	1:06	8:44	153 151-154	1337	177 174-180	0/9
3.13	36:20	1:15	10:00	151 149-154	1510	169 104-178	1/6
3.25	39:09	2:50	22:36	134 108-152	3029	166 104-182	0/9
3.38	40:19	1:10	9:19	134 118-147	1250	179 178-182	0/4
3.50	42:14	1:55	15:20	149 146-152	2286	129 104-180	7/1
3.63	43:19	1:05	8:40	144 141-147	1249	177 176-178	11/6
3.75	44:22	1:02	8:18	143 141-143	1187	177 176-178	0/16
3.88	45:54	1:33	12:22	132 125-142	1633	178 176-180	0/8
4.00	46:51	57	7:34	138 134-142	1045	178 174-180	0/19
4.13	47:54	1:03	8:20	141 139-143	1176	179 174-184	0/21
4.14	48:05	11	12:27	140 140-140	1743	133 110-174	0/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 371m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	15:09
18 14.5%	20:31
See your biggest climbs

Cadence

169 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	179	3.7	36:28	9:47
Walk	18.8	110	0.4	9:01	21:57
Still	5.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.38%	More
800m	4:25	8:53	42.01%	More
1km	5:33	8:55	43.69%	More
Mile	9:12	9:12	44.92%	More
5k	33:27	10:46	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	38.73
5km	35:28	11:25	39.61
5M	58:44	11:45	38.89
10km	1:13:57	11:54	38.55
10M	2:02:27	12:15	38.45
Half	2:43:02	12:27	37.90
20M	4:15:19	12:46	38.35
Mara	5:39:55	12:58	38.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry