Sat 27th May 2023 at 3:55pm by The Great Cubbio

Run > General

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Time
49:16
Miles
5.41
Min/mi
9:06
Pacing
93%
Stride(cm)
108
Cals
676
Cadence
164
BPM
133
%MHR
77.8
B/mi
1212
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 121/130bpm [1097b/mi] 117cal
2) 1mi - 8:49(8:49/mi) 134/143bpm [1182b/mi] 127cal
3) 1mi - 8:55(8:55/mi) 133/142bpm [1187b/mi] 122cal
4) 1mi - 9:18(9:18/mi) 139/145bpm [1294b/mi] 130cal
5) 1mi - 9:22(9:22/mi) 139/144bpm [1302b/mi] 127cal
6) 0.41mi - 3:47(9:09/mi) 139/143bpm [1271b/mi] 53cal

9:04 8:49 8:55 9:18 9:22 3:47

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	102 61-120	984	158 152-164	3/2
0.50	4:43	2:19	9:14	126 119-130	1164	160 158-164	6/2
0.75	7:00	2:17	9:09	128 125-130	1170	162 160-164	4/2
1.00	9:04	2:04	8:16	123 120-129	1016	163 160-166	0/14
1.25	11:17	2:13	8:51	128 123-136	1132	163 158-166	5/4
1.50	13:27	2:09	8:38	135 133-138	1165	166 164-168	5/3
1.75	15:35	2:09	8:35	137 132-142	1176	167 164-170	2/7
2.00	17:54	2:18	9:14	138 133-143	1273	165 142-170	8/2
2.25	20:08	2:15	8:58	141 137-142	1265	166 158-168	7/3
2.50	22:23	2:15	9:01	131 126-137	1180	164 162-166	1/6
2.75	24:36	2:12	8:50	133 126-137	1174	164 162-166	2/12
3.00	26:49	2:13	8:52	128 122-139	1136	164 162-168	5/10
3.25	29:04	2:15	9:00	135 131-139	1216	164 162-166	3/3
3.50	31:31	2:27	9:48	139 134-143	1361	163 158-166	11/2
3.75	33:50	2:19	9:17	141 140-144	1308	165 164-166	8/0
4.00	36:08	2:17	9:10	141 138-145	1292	164 162-166	5/3
4.25	38:29	2:21	9:26	141 138-144	1329	166 164-170	3/2
4.50	40:51	2:22	9:29	140 137-143	1327	166 162-170	6/1
4.75	43:13	2:22	9:26	140 139-142	1322	165 162-168	5/1
5.00	45:30	2:17	9:08	133 129-138	1214	160 108-166	1/5
5.25	47:46	2:16	9:05	138 136-140	1255	164 162-168	1/2
5.41	49:17	1:31	9:16	140 135-142	1296	163 160-168	2/3

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:38
14 2.5%	9:06
11 1.5%	9:12
See your biggest climbs

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5.4	49:07	9:05
Walk	0.3	125	0	9	17:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	27:37	8:53	0.00%	More
5 miles	45:13	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:19	9:04
10km	57:03	9:11
10M	1:34:29	9:27
Half	2:05:48	9:36
20M	3:17:00	9:51
Mara	4:22:17	10:01

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