Sat 27th May 2023 at 1:54pm by Fenland Flier

Walk > General

warm

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Time
13:46
Miles
0.95
Min/mi
14:29
Stride(cm)
88
Cals
91
Cadence
126
BPM
116
%MHR
59.1
B/mi
1680
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

From The Gate to the YHA and back.

1) 0.56mi - 8:17(14:47/mi) 113/122bpm [1670b/mi] 53cal 64/83rpm 4.06/5.66mph
2) 0.39mi - 5:29(14:04/mi) 120/136bpm [1688b/mi] 38cal 63/65rpm 4.27/4.48mph

8:17 5:29

Pace

22%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	115 109-121	1992	132 128-164	54/1
0.13	2:35	1:30	23:53	110 101-122	2628	130 62-166	0/1
0.19	3:28	54	14:19	111 105-115	1589	129 124-132	0/2
0.25	4:17	49	12:58	113 112-115	1464	126 122-130	0/3
0.31	5:14	57	15:12	114 111-116	1733	123 122-126	1/2
0.38	6:04	51	13:29	115 110-118	1550	127 122-130	3/0
0.44	6:46	41	10:58	117 116-119	1284	128 126-132	0/4
0.50	14:52	8:06 +7:31	2:09:36	116 109-121	15034	123 118-126	3/3
0.56	15:48	56	15:02	111 106-114	1668	125 120-128	1/1
0.63	16:34	46	12:15	108 106-113	1323	126 122-128	5/0
0.69	17:21	47	12:29	113 107-117	1410	129 128-130	0/5
0.75	18:13	52	13:56	117 114-119	1629	127 124-130	2/0
0.81	19:05	52	13:57	121 116-126	1688	125 124-128	4/0
0.88	20:01	56	14:49	129 125-136	1911	126 120-128	2/0
0.94	20:55	55	14:32	125 122-130	1817	123 120-126	2/0
0.95	21:15	20	25:54	128 127-129	3316	121 120-122	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	14:44
See your biggest climbs

Cadence

126 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	13:45	27:40	More
1km	15:32	25:00	More

Predictions

Dist	Time	Per Mile

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