Sat 27th May 2023 at 4:04pm by NordRunner

Run > Trail Run
  • Time
    1:24:47
  • Miles
    6.51
  • Min/mi
    13:01
  • Pacing
    73%
  • WAVA
    42.60
  • Stride(cm)
    73
  • Cals
    577
  • Watts
    147
  • Cadence
    170
  • BPM
    133
  • %MHR
    71.4
  • B/mi
    1729
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 11:17(7:01/km) 128/142bpm [898b/km] 89cal 175/275W
2) 1.61km - 14:00(8:42/km) 135/144bpm [1174b/km] 100cal 154/304W
3) 1.61km - 14:33(9:02/km) 137/146bpm [1238b/km] 98cal 142/280W
4) 0.54km - 4:10(7:40/km) 138/144bpm [1058b/km] 31cal 144/187W
5) 1.61km - 12:06(7:31/km) 136/145bpm [1023b/km] 84cal 134/254W
6) 1.61km - 13:20(8:17/km) 127/139bpm [1052b/km] 80cal 129/280W
7) 1.61km - 12:17(7:38/km) 132/145bpm [1008b/km] 80cal 147/221W
8) 0.29km - 2:27(8:28/km) 126/132bpm [1067b/km] 15cal 115/180W
11:17 14:00 14:33 4:10 12:06 13:20 12:17 2:27

Pace

25% 10% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 120 90-132 1317 185 118-194 212 62-275 22/3
0.50 5:59 3:14 12:57 127 114-133 1645 178 96-200 175 47-265 11/5
0.75 8:26 2:27 9:49 133 125-139 1306 193 190-198 182 154-229 6/3
1.00 11:15 2:49 11:15 136 118-142 1530 179 78-196 159 16-200 5/6
1.25 14:29 3:14 12:55 134 124-142 1731 174 108-194 150 42-229 7/6
1.50 17:55 3:26 13:45 132 119-142 1816 163 96-194 137 19-213 22/6
1.75 21:20 3:25 13:39 138 132-144 1883 162 102-198 188 90-304 10/4
2.00 25:20 4:01 16:03 135 119-144 2167 151 100-206 138 47-250 16/6
2.25 30:03 4:43 +48 18:52 139 127-146 2622 146 88-198 158 35-246 26/2
2.50 34:12 4:09 16:36 133 121-143 2208 148 94-208 124 34-247 11/7
2.75 37:31 3:18 13:14 137 132-143 1812 175 108-208 134 71-199 9/5
3.00 40:36 3:05 12:19 140 134-145 1725 171 114-202 164 102-280 10/7
3.25 43:38 3:02 12:08 138 131-143 1675 185 106-208 141 20-184 8/14
3.50 47:00 3:22 13:29 135 127-142 1821 174 102-200 139 23-227 6/5
3.75 49:40 2:40 10:38 139 134-145 1479 196 190-208 132 79-183 5/24
4.00 52:19 2:39 10:37 139 134-142 1476 195 132-202 139 86-243 2/29
4.25 55:23 3:04 12:18 135 116-145 1659 177 84-200 166 38-254 11/6
4.50 1:00:19 4:55 19:42 122 110-142 2403 131 88-198 89 8-207 6/10
4.75 1:03:46 3:27 13:47 120 109-133 1654 154 82-202 103 2-261 4/16
5.00 1:06:27 2:41 10:45 133 130-136 1430 185 116-198 167 117-280 7/18
5.25 1:09:12 2:45 11:01 135 129-139 1486 192 188-198 166 107-211 5/12
5.50 1:12:02 2:50 11:19 139 133-145 1574 184 118-194 174 77-210 11/2
5.75 1:15:59 3:57 15:48 128 117-137 2023 138 82-208 134 30-221 15/8
6.00 1:18:41 2:42 10:48 133 124-138 1436 191 188-196 160 104-215 10/13
6.25 1:21:35 2:54 11:37 133 126-137 1545 186 114-200 147 93-201 4/11
6.50 1:24:27 2:52 11:28 127 120-132 1456 184 104-198 128 35-180 2/24
6.51 1:24:47 20 31:12 117 114-118 3650 105 90-120 64 19-93 0/0

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 188m, Range 103m, Flat prediction 1:21:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.1% 19:51
27 7.3% 13:52
21 6.2% 16:05
15 6.7% 17:04
13 5.7% 14:04
12 6.8% 11:34
See your biggest climbs

Power

147W (304 max)
Power Graph
Power Bands

Cadence

170 (208 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.6 192 5.4 59:02 11:00
Walk 29.4 114 1.1 24:56 21:43
Still 1.0 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 38.34% More
800m 5:12 10:27 42.57% More
1km 6:29 10:26 44.47% More
Mile 11:08 11:08 44.07% More
5k 38:44 12:28 43.23% More
5 miles 1:06:01 13:12 41.54% More
10k 1:21:05 13:03 42.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 41.65
5km 38:53 12:31 43.05
5M 1:04:12 12:50 42.72
10km 1:20:43 12:59 42.55
10M 2:13:17 13:20 42.74
Half 2:57:09 13:31 42.29
20M 4:36:40 13:50 42.91
Mara 6:07:45 14:02 43.05

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