Sat 27th May 2023 at 2:25pm by There We Are Then

Run > General

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Time
1:36:11
Miles
4.82
Min/mi
19:57
Pacing
8%
WAVA
26.93
Stride(cm)
57
Cals
578
Cadence
141
BPM
94
%MHR
54.9
B/mi
1873
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:24(18:24/mi) 98/121bpm [1803b/mi] 133cal 3.26/19.35mph
2) 1mi - 21:30(21:30/mi) 93/121bpm [2000b/mi] 116cal 2.79/10.56mph
3) 1mi - 18:09(18:09/mi) 93/115bpm [1688b/mi] 108cal 3.3/9.37mph
4) 1mi - 20:47(20:47/mi) 92/118bpm [1912b/mi] 123cal 2.89/11.02mph
5) 0.82mi - 17:20(21:12/mi) 93/116bpm [1972b/mi] 98cal 2.83/11.67mph

18:24 21:30 18:09 20:47 17:20

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:14	7:14 +4:02	28:57	97 66-121	2808	174 114-226	8/30
0.50	12:30	5:16	21:05	93 80-111	1960	138 100-188	7/6
0.75	17:27	4:56	19:46	100 80-112	1976	149 84-192	10/10
1.00	22:25	4:58	19:52	99 79-116	1967	145 100-192	9/9
1.25	27:16	4:51	19:24	96 83-109	1862	142 92-218	11/10
1.50	33:34	6:18 +1:19	25:11	89 70-101	2242	138 90-184	9/13
1.75	38:22	4:48	19:13	99 85-120	1903	135 100-192	12/9
2.00	45:12	6:50	27:21	90 75-106	2461	122 86-244	14/15
2.25	49:58	4:46	19:03	90 75-113	1714	140 90-186	13/11
2.50	1:05:53	15:56 +11:05	1:03:42	96 56-112	6115	133 90-192	12/13
2.75	1:10:07	4:13	16:53	88 75-102	1486	150 98-184	10/11
3.00	1:14:30	4:23	17:32	99 80-115	1736	146 96-220	7/8
3.25	1:19:49	5:20	21:18	94 80-111	2002	146 80-192	16/18
3.50	1:24:05	4:15	17:00	99 78-118	1684	146 102-192	10/8
3.75	1:30:25	6:21 +1:12	25:22	89 72-108	2258	141 88-242	12/11
4.00	1:36:28	6:03	24:11	91 76-108	2200	132 86-192	10/9
4.25	1:41:31	5:03	20:12	88 71-104	1777	125 90-184	12/13
4.50	1:46:19	4:48	19:12	91 80-103	1748	137 84-206	14/11
4.75	1:51:35	5:17	21:07	100 80-115	2111	148 80-182	9/12
4.82	1:53:49	2:14	32:56	93 84-112	3063	113 96-126	4/2

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 1:36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	177	2.7	24:21	14:54
Walk	50.4	110	2.1	1:05:41	31:35
Still	5.6	-	-	7:21	-
Pause	12.6	-	-	16:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	23.78%	More
800m	8:20	16:47	26.01%	More
1km	10:53	17:32	25.99%	More
Mile	17:56	17:56	26.87%	More
5k	1:13:10	23:33	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	26.56
5km	1:00:23	19:26	27.23
5M	1:40:00	20:00	26.92
10km	2:05:54	20:16	26.76
10M	3:28:29	20:51	26.79
Half	4:37:34	21:11	26.46
20M	7:14:40	21:44	26.77
Mara	9:38:43	22:05	26.82

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