Sat 27th May 2023 at 3:02pm by Billy-Whizz-Haining

Run > General

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Time
49:55
Miles
5.11
Min/mi
9:46
Pacing
92%
WAVA
56.72
Stride(cm)
97
Cals
643
Cadence
170
BPM
119
%MHR
69.8
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 111/121bpm [1048b/mi] 115cal 6.36/0mph
2) 1mi - 10:08(10:08/mi) 115/137bpm [1166b/mi] 125cal 5.92/0mph
3) 1mi - 9:49(9:49/mi) 118/135bpm [1159b/mi] 124cal 6.11/0mph
4) 1mi - 10:17(10:17/mi) 127/141bpm [1305b/mi] 143cal 5.84/0mph
5) 1mi - 9:20(9:20/mi) 124/132bpm [1157b/mi] 124cal 6.43/0mph
6) 0.11mi - 55(8:30/mi) 128/129bpm [1089b/mi] 12cal 7.05/0mph

9:27 10:08 9:49 10:17 9:20 55

Pin Map

0mi in 0

Pace

43%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	102 58-121	972	171 168-174
0.50	4:42	2:19	9:18	113 111-117	1051	172 170-176
0.75	7:04	2:22	9:28	113 110-117	1070	172 170-174
1.00	9:26	2:22	9:26	116 113-119	1095	172 170-174
1.25	12:03	2:37	10:26	116 111-120	1210	171 168-174
1.50	14:35	2:33	10:11	114 107-121	1160	170 168-174
1.75	17:06	2:30	10:01	112 101-117	1123	169 166-172
2.00	19:35	2:29	9:57	117 110-137	1163	169 164-172
2.25	22:01	2:27	9:46	113 102-135	1104	167 162-172
2.50	24:31	2:29	9:57	120 101-133	1194	169 164-172
2.75	26:55	2:25	9:39	121 113-126	1167	170 166-172
3.00	29:24	2:28	9:54	119 112-125	1178	171 168-172
3.25	32:01	2:37	10:29	127 118-141	1331	170 166-172
3.50	34:34	2:33	10:12	128 122-138	1306	169 166-172
3.75	37:11	2:37	10:30	127 104-133	1333	170 166-176
4.00	39:40	2:29	9:55	127 118-136	1259	171 168-174
4.25	42:01	2:20	9:22	122 113-129	1143	171 168-174
4.50	44:21	2:20	9:20	124 119-131	1157	171 166-176
4.75	46:46	2:25	9:40	124 120-128	1198	172 170-176
5.00	49:00	2:15	8:59	126 121-132	1131	174 170-180
5.10	49:54	54	8:32	128 125-129	1093	173 168-176

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	49:54	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.04%	More
800m	4:30	9:03	49.69%	More
1km	5:41	9:09	51.18%	More
Mile	9:18	9:18	53.26%	More
5k	30:20	9:46	55.68%	More
5 miles	48:52	9:46	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.95
5km	29:27	9:29	57.37
5M	48:47	9:45	56.77
10km	1:01:25	9:53	56.48
10M	1:41:42	10:10	56.58
Half	2:15:24	10:20	55.90
20M	3:32:02	10:36	56.57
Mara	4:42:18	10:46	56.66

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