Sat 27th May 2023 at 1:36pm by Finch

Run > General

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Time
1:52:55
Miles
6.30
Min/mi
17:55
Pacing
0%
WAVA
25.62
Stride(cm)
61
Cals
1057
Cadence
147
BPM
136
%MHR
79.4
B/mi
2434
Asc(m)
512
Hillscore
50
Surface
Fell

Notes & Comments

Split Summary
===
1) 1mi - 15:52(15:52/mi) 142/159bpm [2254b/mi] 218cal
2) 1mi - 30:33(30:33/mi) 125/169bpm [3820b/mi] 266cal
3) 1mi - 15:30(15:30/mi) 134/164bpm [2076b/mi] 181cal
4) 1mi - 14:38(14:38/mi) 140/167bpm [2048b/mi] 168cal
5) 1mi - 11:17(11:17/mi) 139/165bpm [1568b/mi] 132cal
6) 0.5mi - 15:05(30:00/mi) 122/169bpm [3661b/mi] 92cal

15:52 30:33 15:30 14:38 11:17 15:05

Pace

54%

12%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	130 98-147	1436	159 88-174	22/4
0.50	5:24	2:38	10:33	147 136-158	1550	172 168-176	42/1
0.75	9:44	4:20	17:21	134 114-158	2326	136 82-178	33/0
1.00	15:54	6:10	24:38	150 144-155	3696	125 106-178	47/0
1.25	20:42	4:48	19:11	155 145-160	2974	123 104-174	44/1
1.50	25:01	4:20	17:19	161 156-169	2789	134 110-174	55/0
1.75	58:18	33:16 +14:26	2:13:04	118 70-164	15702	125 90-182	64/0
2.00	1:00:52	2:34	10:18	120 110-128	1236	179 172-184	34/31
2.25	1:03:18	2:26	9:43	131 119-139	1273	179 176-184	21/23
2.50	1:05:41	2:23	9:31	140 137-143	1333	173 86-182	10/51
2.75	1:09:11	3:30	14:00	147 131-161	2058	168 104-182	6/21
3.00	1:20:35	11:24 +4:14	45:38	130 82-164	5932	148 84-182	39/0
3.25	1:23:53	3:18	13:11	153 144-160	2016	141 94-184	27/10
3.50	1:26:04	2:11	8:43	153 150-156	1334	180 178-182	30/12
3.75	1:28:24	2:20	9:21	154 150-160	1441	179 168-182	8/32
4.00	1:40:47	12:23 +5:35	49:32	130 89-167	6439	143 96-178	39/8
4.25	1:43:57	3:10	12:41	122 101-141	1547	161 92-240	10/38
4.50	1:46:34	2:37	10:28	119 106-151	1246	187 106-220	2/57
4.75	1:49:25	2:51	11:25	155 151-161	1769	174 170-178	29/8
5.00	1:52:05	2:40	10:38	160 155-164	1701	176 168-182	30/15
5.25	1:59:06	7:01	28:04	132 98-169	3704	111 82-172	11/25
5.50	2:06:15	7:10	28:38	117 103-130	3351	102 82-132	15/9
5.50	2:07:10	55	7:34:56	108 99-114	49132	-	0/0

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 336m, Flat prediction 1:31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
299 13.2%	23:59
48 8.1%	28:12
38 10.3%	22:57
28 9.8%	20:57
24 5.3%	11:28
22 10.2%	13:19
See your biggest climbs

Cadence

147 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	176	4	40:49	13:58
Walk	32.2	107	1.5	45:58	31:20
Still	17.4	-	-	24:49	-
Pause	10.9	-	-	15:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.68%	More
800m	4:17	8:37	43.33%	More
1km	5:33	8:56	43.66%	More
Mile	10:31	10:31	39.28%	More
5k	51:50	16:41	27.10%	More
5 miles	1:51:53	22:23	20.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	25.74
5km	53:22	17:11	26.33
5M	1:28:23	17:41	25.84
10km	1:51:17	17:55	25.62
10M	3:04:16	18:26	25.55
Half	4:05:20	18:44	25.19
20M	6:24:12	19:13	25.48
Mara	8:31:31	19:31	25.52

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