Sat 27th May 2023 at 3:22pm by johntz

Run > General

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Time
29:03
Miles
2.77
Min/mi
10:29
Pacing
96%
WAVA
46.36
Stride(cm)
97
Cals
344
Watts
334
Cadence
157
BPM
150
%MHR
79.6
B/mi
1568
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 143/158bpm [1534b/mi] 124cal 330/429W
2) 1mi - 10:28(10:28/mi) 151/157bpm [1581b/mi] 124cal 327/378W
3) 0.77mi - 7:52(10:15/mi) 157/170bpm [1609b/mi] 96cal 343/473W

10:44 10:28 7:52

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	118 96-127	1271	152 22-160	292 6-337	1/7
0.25	2:43	1:22	10:57	135 126-144	1478	157 156-158	346 280-397	4/1
0.38	4:08	1:26	11:24	146 143-149	1666	156 152-158	345 308-428	6/0
0.50	5:28	1:20	10:38	143 142-145	1520	156 154-158	314 286-333	1/1
0.63	6:47	1:19	10:30	145 140-150	1523	157 154-166	342 244-398	2/1
0.75	8:07	1:20	10:38	152 150-156	1617	157 154-158	339 315-391	3/0
0.88	9:24	1:18	10:20	151 149-152	1562	158 156-160	327 318-347	1/2
1.00	10:43	1:18	10:28	154 151-158	1611	157 156-160	361 313-429	4/2
1.13	12:01	1:19	10:30	150 146-157	1575	157 150-158	318 215-366	1/3
1.25	13:21	1:19	10:35	150 146-156	1586	159 156-160	333 306-372	2/2
1.38	14:43	1:22	10:54	152 149-155	1657	159 152-160	342 295-378	3/1
1.50	15:59	1:17	10:13	152 151-154	1553	158 158-160	329 323-336	1/2
1.63	17:18	1:19	10:29	151 148-153	1584	158 158-160	331 307-343	1/2
1.75	18:37	1:19	10:30	151 149-152	1587	158 156-162	330 293-363	1/2
1.88	19:54	1:17	10:20	150 146-153	1550	158 156-160	323 304-332	1/4
2.00	21:12	1:17	10:20	151 148-153	1560	158 156-160	313 285-344	1/5
2.13	22:31	1:20	10:37	149 145-152	1582	157 156-160	324 284-361	2/5
2.25	23:49	1:18	10:21	154 151-157	1593	158 156-160	325 311-354	1/2
2.38	25:05	1:17	10:13	157 153-161	1603	159 158-160	350 336-381	3/1
2.50	26:21	1:16	10:06	157 154-160	1585	158 158-160	318 291-348	1/4
2.63	27:40	1:18	10:27	160 157-162	1672	157 152-160	347 306-424	4/3
2.75	28:54	1:14	9:52	164 159-170	1619	159 154-162	394 310-473	7/1
2.77	29:04	10	10:25	169 167-170	1760	156 154-158	369 353-386	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	11:10
See your biggest climbs

Power

334W (473 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	2.8	29:01	10:30
Walk	0.2	43	0	3	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.07%	More
800m	5:03	10:09	40.05%	More
1km	6:20	10:12	41.57%	More
Mile	10:17	10:17	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.95
5km	32:56	10:36	46.20
5M	55:28	11:06	44.75
10km	1:10:22	11:19	44.08
10M	1:58:29	11:51	43.31
Half	2:39:15	12:09	42.34
20M	4:13:06	12:39	42.21
Mara	5:40:10	12:59	41.88

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