Sat 27th May 2023 at 12:32pm by Mazza aka Fitso

Bike > General

  • Time
    1:00:35
  • Miles
    11.14
  • Mph
    11
  • FBI
    60.35
  • Cals
    210
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    576
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:37(3:43/km) 98/136bpm [365b/km] 59cal
2) 5km - 13:44(2:45/km) 117/134bpm [321b/km] 58cal
3) 5km - 14:31(2:54/km) 114/135bpm [331b/km] 52cal
4) 2.93km - 13:43(4:40/km) 100/123bpm [467b/km] 41cal
18:37 13:44 14:31 13:43

Pace

24% 16% 31% 25% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 9.25 91 83-103 590 1/18
1.00 8:25 5:11 5.79 76 64-99 788 4/5
1.50 10:53 2:28 12.19 87 78-98 428 2/4
2.00 13:01 2:07 14.12 111 95-120 472 3/8
2.50 15:01 2:00 15.00 115 111-120 460 7/5
3.00 18:07 3:06 9.67 125 118-135 776 15/1
3.50 20:19 2:12 13.59 117 106-130 516 14/8
4.00 22:34 2:14 13.40 116 108-125 519 7/9
4.50 24:41 2:08 14.10 110 102-117 468 13/12
5.00 27:14 2:32 11.80 113 108-120 574 15/15
5.50 30:02 2:48 10.69 116 101-129 651 13/17
6.00 31:38 1:36 18.74 126 120-133 403 10/10
6.50 33:20 1:42 17.67 129 125-134 438 3/23
7.00 35:14 1:54 15.83 128 119-135 485 6/7
7.50 37:08 1:54 15.77 119 111-128 453 9/4
8.00 38:38 1:30 19.96 117 114-120 352 11/2
8.50 40:28 1:50 16.33 112 108-117 412 19/1
9.00 43:14 2:45 10.89 110 104-116 606 4/7
9.50 1:35:03 51:49 +46:35 0.58 102 74-127 10571 4/14
10.00 1:38:57 3:54 7.69 86 78-94 671 6/11
10.50 1:42:56 3:59 7.52 101 86-108 806 6/2
11.00 1:45:51 2:54 10.32 109 96-120 633 12/4
11.14 1:47:12 1:21 6.35 117 113-123 1105 4/2

Heart

106/135max
  • Show Beats/Mile

Elevation

Asc 146m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
32 4.1% 0.6
25 2.1% 10.8
17 3.2% 10.4
13 2.9% 10.1
11 2.1% 16.3
11 1.5% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:26 2:54 More
1km 1:52 3:01 More
Mile 3:16 3:16 More
5k 10:46 3:28 More
5 miles 20:05 4:01 More
10k 26:16 4:14 More
10 miles 1:37:15 9:44 More

Predictions

Dist Time Per Mile
10 miles 54:02 5:24
20km 1:08:02 5:28
15 miles 1:23:03 5:32
20 miles 1:52:39 5:38
40km 2:21:50 5:42
25 miles 2:22:43 5:43
42km 2:29:22 5:43
50 miles 4:57:33 5:57
56 miles 5:35:32 6:00
100 miles 10:20:23 6:12
112 miles 11:39:34 6:15

Bespoke Fields

ave spd
Training Effect
max spd
cals
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