-
Time
1:00:35
-
Miles
11.14
-
Mph
11
-
FBI
60.35
-
Cals
210
-
BPM
106
-
%MHR
58.8
-
B/mi
576
-
Asc(m)
146
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:37(3:43/km) 98/136bpm [365b/km] 59cal
2) 5km - 13:44(2:45/km) 117/134bpm [321b/km] 58cal
3) 5km - 14:31(2:54/km) 114/135bpm [331b/km] 52cal
4) 2.93km - 13:43(4:40/km) 100/123bpm [467b/km] 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
9.25 |
91 83-103 |
590 |
1/18 |
1.00 |
8:25 |
5:11 |
5.79 |
76 64-99 |
788 |
4/5 |
1.50 |
10:53 |
2:28 |
12.19 |
87 78-98 |
428 |
2/4 |
2.00 |
13:01 |
2:07 |
14.12 |
111 95-120 |
472 |
3/8 |
2.50 |
15:01 |
2:00 |
15.00 |
115 111-120 |
460 |
7/5 |
3.00 |
18:07 |
3:06 |
9.67 |
125 118-135 |
776 |
15/1 |
3.50 |
20:19 |
2:12 |
13.59 |
117 106-130 |
516 |
14/8 |
4.00 |
22:34 |
2:14 |
13.40 |
116 108-125 |
519 |
7/9 |
4.50 |
24:41 |
2:08 |
14.10 |
110 102-117 |
468 |
13/12 |
5.00 |
27:14 |
2:32 |
11.80 |
113 108-120 |
574 |
15/15 |
5.50 |
30:02 |
2:48 |
10.69 |
116 101-129 |
651 |
13/17 |
6.00 |
31:38 |
1:36 |
18.74 |
126 120-133 |
403 |
10/10 |
6.50 |
33:20 |
1:42 |
17.67 |
129 125-134 |
438 |
3/23 |
7.00 |
35:14 |
1:54 |
15.83 |
128 119-135 |
485 |
6/7 |
7.50 |
37:08 |
1:54 |
15.77 |
119 111-128 |
453 |
9/4 |
8.00 |
38:38 |
1:30 |
19.96 |
117 114-120 |
352 |
11/2 |
8.50 |
40:28 |
1:50 |
16.33 |
112 108-117 |
412 |
19/1 |
9.00 |
43:14 |
2:45 |
10.89 |
110 104-116 |
606 |
4/7 |
9.50 |
1:35:03 |
51:49 +46:35
|
0.58 |
102 74-127 |
10571 |
4/14 |
10.00 |
1:38:57 |
3:54 |
7.69 |
86 78-94 |
671 |
6/11 |
10.50 |
1:42:56 |
3:59 |
7.52 |
101 86-108 |
806 |
6/2 |
11.00 |
1:45:51 |
2:54 |
10.32 |
109 96-120 |
633 |
12/4 |
11.14 |
1:47:12 |
1:21 |
6.35 |
117 113-123 |
1105 |
4/2 |
Elevation
Biggest Climbs (m) |
Mph |
32 4.1% |
0.6
|
25 2.1% |
10.8
|
17 3.2% |
10.4
|
13 2.9% |
10.1
|
11 2.1% |
16.3
|
11 1.5% |
10.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
10:46 |
3:28 |
More |
5 miles |
20:05 |
4:01 |
More |
10k |
26:16 |
4:14 |
More |
10 miles |
1:37:15 |
9:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:02 |
5:24 |
20km |
1:08:02 |
5:28 |
15 miles |
1:23:03 |
5:32 |
20 miles |
1:52:39 |
5:38 |
40km |
2:21:50 |
5:42 |
25 miles |
2:22:43 |
5:43 |
42km |
2:29:22 |
5:43 |
50 miles |
4:57:33 |
5:57 |
56 miles |
5:35:32 |
6:00 |
100 miles |
10:20:23 |
6:12 |
112 miles |
11:39:34 |
6:15 |
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