Sat 27th May 2023 at 6:00am by Steve1972

Run > General
  • Time
    8:44:40
  • Miles
    34.81
  • Min/mi
    15:04
  • Pacing
    43%
  • WAVA
    36.93
  • Stride(cm)
    70
  • Cals
    4065
  • Cadence
    153
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    2189
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:26(11:57/mi) 150/160bpm [1793b/mi] 74cal
2) 0.62mi - 7:18(11:45/mi) 160/163bpm [1880b/mi] 78cal
3) 0.62mi - 8:08(13:05/mi) 158/167bpm [2068b/mi] 89cal
4) 0.62mi - 7:12(11:35/mi) 161/165bpm [1864b/mi] 79cal
5) 0.62mi - 7:20(11:48/mi) 162/167bpm [1913b/mi] 77cal
6) 0.62mi - 7:08(11:29/mi) 162/164bpm [1860b/mi] 76cal
7) 0.62mi - 7:44(12:27/mi) 158/163bpm [1966b/mi] 81cal
8) 0.62mi - 7:28(12:00/mi) 158/162bpm [1897b/mi] 81cal
9) 0.62mi - 8:12(13:11/mi) 153/163bpm [2018b/mi] 77cal
10) 0.62mi - 7:11(11:34/mi) 159/161bpm [1839b/mi] 73cal
11) 0.62mi - 8:01(12:53/mi) 153/161bpm [1972b/mi] 76cal
12) 0.62mi - 7:28(12:01/mi) 158/162bpm [1899b/mi] 75cal
13) 0.62mi - 8:15(13:17/mi) 152/160bpm [2020b/mi] 70cal
14) 0.62mi - 7:34(12:10/mi) 158/161bpm [1922b/mi] 76cal
15) 0.62mi - 7:28(12:01/mi) 160/164bpm [1922b/mi] 78cal
16) 0.62mi - 7:28(12:01/mi) 161/163bpm [1935b/mi] 74cal
17) 0.62mi - 8:07(13:03/mi) 156/162bpm [2036b/mi] 71cal
18) 0.62mi - 7:28(12:01/mi) 160/162bpm [1921b/mi] 75cal
19) 0.62mi - 12:29(20:05/mi) 151/162bpm [3032b/mi] 86cal
20) 0.62mi - 10:05(16:13/mi) 140/147bpm [2270b/mi] 66cal
21) 0.62mi - 8:22(13:28/mi) 146/158bpm [1967b/mi] 71cal
22) 0.62mi - 8:50(14:13/mi) 150/158bpm [2133b/mi] 72cal
23) 0.62mi - 8:05(13:01/mi) 156/162bpm [2030b/mi] 74cal
24) 0.62mi - 8:08(13:06/mi) 155/162bpm [2030b/mi] 76cal
25) 0.62mi - 9:37(15:28/mi) 147/161bpm [2273b/mi] 71cal
26) 0.62mi - 10:18(16:35/mi) 137/144bpm [2272b/mi] 68cal
27) 0.62mi - 9:18(14:58/mi) 143/154bpm [2139b/mi] 71cal
28) 0.62mi - 9:32(15:21/mi) 143/157bpm [2194b/mi] 71cal
29) 0.62mi - 10:15(16:30/mi) 139/144bpm [2293b/mi] 68cal
30) 0.62mi - 8:26(13:34/mi) 148/156bpm [2009b/mi] 74cal
31) 0.62mi - 9:21(15:02/mi) 144/155bpm [2166b/mi] 67cal
32) 0.62mi - 8:53(14:19/mi) 147/156bpm [2103b/mi] 72cal
33) 0.62mi - 9:45(15:41/mi) 143/151bpm [2243b/mi] 69cal
34) 0.62mi - 9:26(15:11/mi) 143/154bpm [2170b/mi] 68cal
35) 0.62mi - 9:33(15:21/mi) 142/152bpm [2181b/mi] 69cal
36) 0.62mi - 9:44(15:41/mi) 142/153bpm [2226b/mi] 69cal
37) 0.62mi - 9:08(14:42/mi) 145/155bpm [2131b/mi] 68cal
38) 0.62mi - 9:40(15:33/mi) 143/146bpm [2224b/mi] 74cal
39) 0.62mi - 9:24(15:08/mi) 145/156bpm [2195b/mi] 67cal
40) 0.62mi - 22:02(35:28/mi) 139/153bpm [4929b/mi] 101cal
41) 0.62mi - 10:36(17:04/mi) 136/140bpm [2321b/mi] 70cal
42) 0.62mi - 11:19(18:13/mi) 135/141bpm [2458b/mi] 67cal
43) 0.62mi - 11:02(17:45/mi) 137/142bpm [2432b/mi] 66cal
44) 0.62mi - 9:52(15:52/mi) 138/142bpm [2190b/mi] 66cal
45) 0.62mi - 10:07(16:16/mi) 136/141bpm [2213b/mi] 70cal
46) 0.62mi - 9:52(15:53/mi) 137/141bpm [2177b/mi] 68cal
47) 0.62mi - 10:22(16:42/mi) 134/139bpm [2237b/mi] 68cal
48) 0.62mi - 10:08(16:18/mi) 135/139bpm [2201b/mi] 67cal
49) 0.62mi - 10:02(16:09/mi) 136/148bpm [2196b/mi] 70cal
50) 0.62mi - 13:03(21:00/mi) 134/140bpm [2814b/mi] 75cal
51) 0.62mi - 9:27(15:12/mi) 139/147bpm [2113b/mi] 65cal
52) 0.62mi - 9:36(15:27/mi) 140/153bpm [2162b/mi] 69cal
53) 0.62mi - 8:59(14:28/mi) 143/151bpm [2069b/mi] 67cal
54) 0.62mi - 10:19(16:35/mi) 138/146bpm [2289b/mi] 69cal
55) 0.62mi - 10:29(16:52/mi) 136/139bpm [2294b/mi] 70cal
56) 0.62mi - 12:05(19:26/mi) 131/139bpm [2547b/mi] 65cal
57) 0.01mi - 8(15:26/mi) 131/132bpm [2022b/mi] 1cal
7:26 7:18 8:08 7:12 7:20 7:08 7:44 7:28 8:12 7:11 8:01 7:28 8:15 7:34 7:28 7:28 8:07 7:28 12:29 10:05 8:22 8:50 8:05 8:08 9:37 10:18 9:18 9:32 10:15 8:26 9:21 8:53 9:45 9:26 9:33 9:44 9:08 9:40 9:24 22:02 10:36 11:19 11:02 9:52 10:07 9:52 10:22 10:08 10:0

Pace

90% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:54 11:54 +1 11:54 154 120-162 1832 174 130-180 17/15
2.00 24:26 12:32 12:32 159 147-167 1992 170 68-180 23/25
3.00 36:06 11:41 11:41 162 159-167 1892 174 172-178 17/16
4.00 48:07 12:01 12:01 160 149-164 1922 170 132-182 19/20
5.00 1:00:03 11:55 11:55 159 149-162 1895 174 134-184 24/23
6.00 1:12:36 12:34 12:34 155 142-163 1947 167 40-180 17/17
7.00 1:25:04 12:28 12:28 155 141-161 1932 169 138-180 20/20
8.00 1:37:52 12:47 12:47 154 139-162 1970 167 138-178 15/14
9.00 1:49:57 12:06 12:06 159 153-164 1923 173 130-180 14/13
10.00 2:02:21 12:24 12:24 160 149-163 1984 171 110-178 11/13
11.00 2:14:44 12:23 12:23 157 142-162 1944 171 138-180 13/11
12.00 2:32:29 17:44 17:44 150 140-162 2661 155 28-222 25/24
13.00 2:47:08 14:39 14:39 142 133-158 2081 149 130-180 18/19
14.00 3:01:04 13:56 13:56 151 138-160 2104 159 122-180 11/13
15.00 3:14:18 13:14 13:14 156 145-162 2065 165 136-180 20/19
16.00 3:30:23 16:04 +2 16:04 142 129-159 2282 143 124-182 21/19
17.00 3:45:32 15:09 15:09 142 134-154 2152 146 120-182 20/22
18.00 4:01:35 16:03 16:03 140 132-157 2247 143 92-184 26/22
19.00 4:15:53 14:19 14:19 146 137-156 2089 152 132-184 21/18
20.00 4:30:25 14:32 14:32 146 136-156 2121 151 128-184 20/17
21.00 4:45:46 15:21 15:21 143 137-154 2195 144 136-184 19/18
22.00 5:01:05 15:20 15:20 143 134-153 2192 146 128-186 23/21
23.00 5:16:21 15:15 15:15 143 138-155 2182 147 108-184 22/20
24.00 5:31:32 15:11 15:11 143 139-156 2171 146 130-188 13/11
25.00 5:59:44 28:12 28:12 140 130-153 3948 138 32-218 12/12
26.00 6:17:07 17:23 17:23 136 128-141 2365 138 96-146 19/17
27.00 6:34:45 17:38 17:38 137 127-142 2415 140 42-180 24/17
28.00 6:50:52 16:07 16:07 137 133-142 2208 143 128-148 16/13
29.00 7:07:01 16:09 16:09 136 130-141 2197 142 136-148 19/15
30.00 7:23:14 16:13 16:13 136 130-148 2206 144 110-200 20/19
31.00 7:42:31 19:17 19:17 134 128-140 2584 141 48-170 17/15
32.00 7:57:56 15:25 15:25 139 133-147 2143 148 36-182 24/20
33.00 8:12:51 14:55 14:55 143 134-153 2133 154 130-184 20/18
34.00 8:29:15 16:24 16:24 137 133-146 2247 141 134-150 17/15
34.80 8:47:34 18:19 +2:53 22:47 132 124-139 3006 135 42-210 14/12

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 125m, Range 54m, Flat prediction 8:44:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (222 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.7 175 14.8 2:57:38 11:58
Walk 63.2 140 20 5:33:27 16:42
Still 3.1 - - 16:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 31.13% More
800m 5:35 11:14 34.71% More
1km 7:07 11:27 35.50% More
Mile 11:36 11:36 37.01% More
5k 36:50 11:51 39.67% More
5 miles 1:00:00 12:00 39.66% More
10k 1:15:03 12:05 39.59% More
10 miles 2:02:18 12:14 40.15% More
Half 2:48:40 12:53 38.52% More
20 miles 4:30:23 13:31 37.79% More
Mara 6:21:20 14:33 35.73% More
50k 7:43:37 14:55 36.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 35.24
5km 40:30 13:02 36.07
5M 1:07:05 13:25 35.46
10km 1:24:27 13:35 35.18
10M 2:19:51 13:59 35.11
Half 3:06:12 14:13 34.63
20M 4:51:35 14:35 35.04
Mara 6:28:13 14:49 35.10
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