-
Time
2:59:00
-
Miles
52.96
-
Mph
17.8
-
FBI
79.84
-
Cals
1744
-
BPM
119
-
%MHR
68.3
-
B/mi
402
-
Asc(m)
793
-
Hillscore
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 17:49(3:34/mi) 118/151bpm [420b/mi] 214cal 16.84/24.69mph
2) 5mi - 15:36(3:07/mi) 128/143bpm [399b/mi] 205cal 19.23/32.56mph
3) 5mi - 17:25(3:29/mi) 129/146bpm [450b/mi] 216cal 17.22/24.65mph
4) 5mi - 17:16(3:27/mi) 122/145bpm [421b/mi] 166cal 17.38/36.34mph
5) 5mi - 15:41(3:08/mi) 123/149bpm [386b/mi] 162cal 19.12/35.38mph
6) 5mi - 17:01(3:24/mi) 126/134bpm [429b/mi] 171cal 17.63/22.83mph
7) 5mi - 19:53(3:59/mi) 137/164bpm [545b/mi] 261cal 15.09/24.88mph
8) 5mi - 14:44(2:57/mi) 123/142bpm [362b/mi] 96cal 20.36/29.7mph
9) 5mi - 15:56(3:11/mi) 124/145bpm [395b/mi] 116cal 18.82/30.79mph
10) 5mi - 17:10(3:26/mi) 111/136bpm [381b/mi] 117cal 17.47/29.24mph
11) 2.96mi - 10:28(3:32/mi) 59/64bpm [209b/mi] 20cal 16.97/24.61mph
17:49 15:36 17:25 17:16 15:41 17:01 19:53 14:44 15:56 17:10 10:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:28 |
7:28 +6
|
16.06 |
103 50-130 |
385 |
82/1 |
| 4.00 |
14:20 |
6:52 |
17.49 |
119 101-133 |
408 |
17/37 |
| 6.00 |
20:49 |
6:29 |
18.52 |
136 116-150 |
441 |
38/22 |
| 8.00 |
27:11 |
6:22 |
18.84 |
128 117-134 |
408 |
7/57 |
| 10.00 |
33:37 |
6:26 +6
|
18.64 |
124 78-138 |
399 |
49/29 |
| 12.00 |
40:33 |
6:56 +4
|
17.33 |
126 76-146 |
436 |
22/20 |
| 14.00 |
47:49 |
7:16 +14
|
16.50 |
130 108-143 |
473 |
28/21 |
| 16.00 |
54:57 |
7:07 +9
|
16.84 |
118 68-142 |
420 |
37/20 |
| 18.00 |
1:01:56 |
7:00 |
17.16 |
132 115-144 |
461 |
33/10 |
| 20.00 |
1:13:08 |
11:11 +4:23
|
10.72 |
118 89-142 |
660 |
21/87 |
| 22.00 |
1:19:51 |
6:43 |
17.85 |
116 77-149 |
390 |
66/1 |
| 24.00 |
1:26:48 |
6:57 +48
|
17.26 |
123 96-138 |
428 |
7/60 |
| 26.00 |
1:32:33 |
5:45 |
20.89 |
130 118-141 |
373 |
25/31 |
| 28.00 |
1:39:48 |
7:15 +25
|
16.55 |
126 107-134 |
457 |
44/15 |
| 30.00 |
1:47:04 |
7:16 |
16.52 |
126 113-133 |
458 |
38/3 |
| 32.00 |
1:54:16 |
7:13 |
16.64 |
134 129-140 |
483 |
64/8 |
| 34.00 |
2:03:44 |
9:28 |
12.68 |
141 105-163 |
667 |
77/17 |
| 36.00 |
2:09:41 |
5:57 |
20.19 |
127 113-149 |
377 |
19/34 |
| 38.00 |
2:16:24 |
6:43 +13
|
17.85 |
126 96-142 |
423 |
14/39 |
| 40.00 |
2:21:54 |
5:30 |
21.84 |
120 110-140 |
330 |
6/69 |
| 42.00 |
2:28:29 |
6:35 |
18.25 |
122 101-142 |
401 |
19/34 |
| 44.00 |
2:35:02 |
6:33 |
18.31 |
128 114-143 |
420 |
20/46 |
| 46.00 |
2:41:24 |
6:22 +23
|
18.83 |
115 88-132 |
366 |
19/55 |
| 48.00 |
2:50:15 |
8:51 +1:26
|
13.56 |
97 54-135 |
429 |
43/7 |
| 50.00 |
2:56:49 |
6:34 |
18.26 |
118 59-135 |
388 |
26/20 |
| 52.00 |
3:05:07 |
8:18 +1:07
|
14.45 |
59 53-64 |
245 |
20/39 |
| 52.96 |
3:08:25 |
3:18 |
17.52 |
59 48-62 |
202 |
17/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
97 3.2% |
16.3
|
|
88 2.3% |
15.8
|
|
77 7.8% |
10.6
|
|
63 2.9% |
14.5
|
|
55 2.5% |
16.2
|
|
54 2.1% |
17.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
56 |
1:54 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
8:32 |
2:45 |
More |
| 5 miles |
14:50 |
2:58 |
More |
| 10k |
18:12 |
2:56 |
More |
| 10 miles |
30:47 |
3:05 |
More |
| Half |
42:38 |
3:15 |
More |
| 20 miles |
1:07:12 |
3:22 |
More |
| Mara |
1:28:34 |
3:23 |
More |
| 50k |
1:46:44 |
3:26 |
More |
| 40 miles |
2:19:40 |
3:30 |
More |
| 75k |
2:44:10 |
3:31 |
More |
| 50 miles |
2:56:24 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:13 |
3:07 |
| 20km |
39:12 |
3:09 |
| 15 miles |
47:44 |
3:11 |
| 20 miles |
1:04:32 |
3:14 |
| 40km |
1:21:02 |
3:16 |
| 25 miles |
1:21:31 |
3:16 |
| 42km |
1:25:17 |
3:16 |
| 50 miles |
2:48:32 |
3:22 |
| 56 miles |
3:09:47 |
3:23 |
| 100 miles |
5:48:25 |
3:29 |
| 112 miles |
6:32:20 |
3:30 |
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