Sat 27th May 2023 at 10:33am by srh

Run > General

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Time
11:34
Miles
1.28
Min/mi
9:02
Pacing
69%
WAVA
50.67
Stride(cm)
113
Cals
90
Cadence
157
BPM
112
%MHR
60.4
B/mi
1010
Asc(m)
58
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:46(9:16/mi) 108/118bpm [1002b/mi] 42cal 6.47/7.95mph
2) 0.62mi - 5:31(8:52/mi) 115/124bpm [1021b/mi] 46cal 6.76/7.85mph
3) 0.03mi - 17(8:24/mi) 124/126bpm [1042b/mi] 2cal 7.14/7.01mph

5:46 5:31 17

Pace

39%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	95 83-103	872	147 100-158	4/1
0.13	1:09	35	9:16	105 103-108	973	157 154-158	4/0
0.19	1:51	41	11:02	105 98-115	1159	143 104-160	4/0
0.25	2:24	34	9:03	114 112-118	1031	160 158-162	4/0
0.31	3:00	36	9:31	114 112-117	1085	161 160-162	6/0
0.38	3:35	34	9:11	112 110-114	1028	161 160-162	4/0
0.44	4:10	36	9:32	111 108-114	1059	160 158-162	6/0
0.50	5:31	1:20 +45	21:28	106 92-113	2275	150 84-160	7/0
0.56	6:03	32	8:29	109 104-112	925	162 158-164	1/5
0.63	6:32	29	7:48	108 106-109	842	161 160-164	0/9
0.69	7:02	30	7:59	112 109-115	893	161 158-162	0/6
0.75	7:31	30	7:55	115 113-118	910	162 160-164	0/6
0.81	8:02	30	8:05	115 113-118	929	162 162-164	0/5
0.88	8:39	37	9:51	112 109-116	1103	157 150-160	5/1
0.94	9:18	40	10:36	113 110-116	1198	152 126-166	9/0
1.00	10:13	54 +14	14:26	113 111-116	1631	155 132-158	9/0
1.06	10:44	31	8:24	116 111-119	974	159 148-162	3/10
1.13	11:17	33	8:41	117 114-123	1016	160 158-162	0/12
1.19	11:48	31	8:14	120 117-123	988	159 156-160	0/11
1.25	12:18	31	8:15	121 117-124	997	159 158-162	0/4
1.28	12:32	14	8:51	125 123-126	1106	159 158-160	0/1

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m, Flat prediction 8:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	11:04
27 10.8%	12:06
See your biggest climbs

Cadence

157 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	1.2	11:01	8:55
Walk	12.1	115	0	1:31	38:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.29%	More
800m	4:24	8:50	46.01%	More
1km	5:42	9:11	46.17%	More
Mile	9:53	9:53	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	29:37	9:32	51.37
5M	49:02	9:48	50.62
10km	1:01:44	9:56	50.25
10M	1:42:14	10:13	50.20
Half	2:16:06	10:23	49.54
20M	3:33:08	10:39	50.13
Mara	4:43:46	10:50	50.20

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