Sat 27th May 2023 at 12:44pm by Rach5

Walk > General

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Time
45:26
Miles
1.38
Min/mi
32:55
Stride(cm)
41
Cals
140
Cadence
118
BPM
80
%MHR
46.7
B/mi
2629
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 35:56(35:56/mi) 76/96bpm [2731b/mi] 103cal 23/117rpm
2) 0.38mi - 9:30(25:09/mi) 87/100bpm [2188b/mi] 37cal 30/117rpm

35:56 9:30

Pin Map

0mi in 0

Pace

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	63 56-69	1316	106 104-110	3/5
0.13	2:33	1:15	19:53	75 69-79	1492	111 110-116	2/3
0.19	3:48	1:15	20:00	69 59-82	1379	113 106-116	1/2
0.25	5:05	1:17	20:31	76 71-83	1559	126 108-226	3/1
0.31	6:26	1:21	21:41	77 73-81	1670	122 102-228	2/1
0.38	7:43	1:17	20:35	81 75-88	1667	117 110-228	2/1
0.44	8:59	1:15	20:05	76 70-83	1527	153 108-234	1/1
0.50	10:03	1:05	17:13	91 84-96	1567	120 108-228	2/2
0.56	11:29	1:25	22:46	86 81-91	1958	116 100-220	0/2
0.63	13:57	2:28	39:29	83 71-92	3277	102 98-104	3/2
0.69	22:55	8:58	2:23:35	74 65-88	10625	132 90-158	1/5
0.75	25:27	2:32	40:28	72 71-72	2913	111 104-116	1/1
0.81	27:03	1:36	25:37	76 72-80	1947	103 100-106	2/1
0.88	30:11	3:08	50:11	74 67-78	3714	100 98-104	1/2
0.94	33:33	3:22	53:58	72 67-77	3886	99 92-108	2/1
1.00	35:55	2:22	37:51	78 76-80	2952	110 88-156	2/1
1.06	37:43	1:47	28:36	85 77-95	2430	93 32-150	4/0
1.13	39:26	1:44	27:39	81 75-90	2240	104 88-150	3/0
1.19	41:01	1:35	25:15	89 83-94	2247	104 92-110	5/0
1.25	42:16	1:15	19:58	94 87-97	1877	132 100-234	5/0
1.31	43:33	1:17	20:29	91 84-100	1865	114 104-120	1/5
1.38	45:15	1:42	27:19	84 80-90	2295	122 106-222	2/2
1.38	45:27	12	1:06:16	80 80-80	5301	-	0/0

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	25:20
See your biggest climbs

Cadence

118 (234 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:58	20:04	More
1km	13:50	22:16	More
Mile	35:54	35:54	More

Predictions

Dist	Time	Per Mile

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