Sat 27th May 2023 at 10:49am by OllyW

Run > General

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Time
57:46
Miles
7.51
Min/mi
7:42
Pacing
76%
WAVA
58.81
Stride(cm)
119
Cals
842
Cadence
175
BPM
169
%MHR
84.7
B/mi
1303
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 142/159bpm [1119b/mi] 91cal
2) 1mi - 7:45(7:45/mi) 159/172bpm [1232b/mi] 101cal
3) 1mi - 7:50(7:50/mi) 173/179bpm [1354b/mi] 116cal
4) 1mi - 7:53(7:53/mi) 175/181bpm [1379b/mi] 120cal
5) 1mi - 7:51(7:51/mi) 177/185bpm [1389b/mi] 122cal
6) 1mi - 7:14(7:14/mi) 176/184bpm [1274b/mi] 111cal
7) 1mi - 7:31(7:31/mi) 185/190bpm [1391b/mi] 120cal
8) 0.51mi - 3:50(7:32/mi) 187/190bpm [1409b/mi] 61cal

7:53 7:45 7:50 7:53 7:51 7:14 7:31 3:50

Pace

10%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	120 75-140	983	171 166-176	2/5
0.50	4:10	2:08	8:30	145 140-149	1233	172 168-184	3/5
0.75	6:08	1:58	7:50	151 146-159	1184	172 168-176	3/2
1.00	7:54	1:46	7:04	149 144-153	1052	171 168-174	3/2
1.25	9:54	2:00	8:00	153 147-161	1224	172 168-176	3/4
1.50	11:47	1:53	7:31	156 151-160	1174	173 170-176	4/4
1.75	13:38	1:51	7:23	160 156-166	1181	174 170-176	5/5
2.00	15:38	2:00	8:02	167 160-172	1341	174 168-178	3/4
2.25	17:35	1:57	7:49	173 168-179	1354	173 170-174	4/4
2.50	19:42	2:06	8:24	172 167-176	1446	173 168-176	7/4
2.75	21:35	1:53	7:33	176 174-178	1330	175 170-176	5/3
3.00	23:28	1:53	7:34	171 166-175	1293	175 172-180	5/4
3.25	25:25	1:57	7:47	175 169-177	1363	173 170-176	4/3
3.50	27:22	1:57	7:46	175 172-181	1360	175 174-178	7/7
3.75	29:29	2:07	8:29	176 173-180	1492	174 170-176	3/5
4.00	31:20	1:52	7:26	175 172-180	1301	174 170-176	3/2
4.25	33:21	2:01	8:02	177 175-180	1423	174 172-176	5/3
4.50	35:08	1:47	7:09	179 174-185	1281	176 170-188	3/2
4.75	37:01	1:53	7:33	177 172-179	1335	175 172-176	6/3
5.00	39:39	2:37 +28	10:29	175 164-179	1836	177 170-186	4/8
5.25	41:39	2:00	8:02	175 164-181	1405	179 176-180	7/6
5.50	43:23	1:44	6:56	180 179-182	1247	177 174-180	5/6
5.75	46:19	2:56 +1:17	11:42	175 157-184	2048	180 164-190	6/4
6.00	48:10	1:52	7:27	177 163-183	1319	180 178-184	5/8
6.25	50:03	1:53	7:32	183 182-185	1378	178 176-180	6/6
6.50	51:57	1:54	7:36	184 180-189	1399	179 170-188	8/4
6.75	53:47	1:50	7:20	186 184-187	1363	181 176-184	10/10
7.00	55:41	1:54	7:37	186 181-187	1415	181 178-184	7/6
7.25	57:34	1:52	7:28	186 185-187	1390	181 178-184	5/5
7.50	59:28	1:54	7:37	188 186-190	1433	179 164-184	8/6
7.51	59:31	3	9:18	188 188-188	1749	180 180-180	0/0

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m, Flat prediction 57:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	7.5	59:03	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.58%	More
800m	3:31	7:04	51.43%	More
1km	4:29	7:14	52.53%	More
Mile	7:23	7:23	54.77%	More
5k	24:01	7:44	57.20%	More
5 miles	39:01	7:48	57.19%	More
10k	49:16	7:56	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	21:48	7:01	63.00
5M	36:52	7:22	60.51
10km	46:52	7:33	59.38
10M	1:19:15	7:56	57.97
Half	1:46:48	8:09	56.44
20M	2:50:24	8:31	56.05
Mara	3:49:37	8:46	55.46

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