Sat 27th May 2023 at 9:58am by FrightenedMan

Run > General

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Time
32:31
Miles
3.62
Min/mi
8:59
Pacing
51%
WAVA
58.83
Stride(cm)
105
Cals
373
Cadence
170
BPM
149
%MHR
84.4
B/mi
1335
Asc(m)
164
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 142/152bpm [1275b/mi] 98cal 6.68/7.74mph
2) 1mi - 9:09(9:09/mi) 148/157bpm [1355b/mi] 104cal 6.56/7.56mph
3) 1mi - 9:06(9:06/mi) 154/159bpm [1401b/mi] 106cal 6.59/7.81mph
4) 0.62mi - 5:17(8:28/mi) 160/163bpm [1354b/mi] 65cal 7.09/8.01mph

8:59 9:09 9:06 5:17

Pace

14%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	122 104-138	1113	162 120-178	3/1
0.25	2:18	1:10	9:16	139 138-140	1288	170 168-174	7/7
0.38	3:19	1:01	8:06	141 139-142	1143	172 170-176	10/10
0.50	4:27	1:08	9:07	142 141-144	1295	170 166-174	10/7
0.63	5:31	1:04	8:28	143 142-144	1212	171 166-174	4/5
0.75	6:36	1:05	8:40	144 143-145	1249	170 166-172	5/5
0.88	7:46	1:10	9:19	148 145-151	1379	172 168-176	5/2
1.00	8:58	1:12	9:38	149 146-151	1436	170 168-174	10/12
1.13	10:03	1:05	8:39	147 146-148	1271	169 164-172	11/12
1.25	11:05	1:03	8:22	144 143-146	1205	168 162-170	12/1
1.38	12:10	1:05	8:38	148 146-149	1278	171 168-174	4/7
1.50	13:11	1:01	8:06	145 144-146	1175	170 164-174	1/10
1.63	14:13	1:02	8:15	143 139-146	1180	174 166-182	0/31
1.75	15:18	1:05	8:38	142 140-148	1226	170 164-176	2/9
1.88	16:44	1:26	11:28	153 150-157	1754	169 164-174	18/1
2.00	18:08	1:24	11:13	155 154-157	1740	170 166-172	16/0
2.13	21:40	3:32 +2:22	28:20	138 119-150	3909	166 126-174	6/0
2.25	22:54	1:13	9:47	152 146-156	1486	170 168-174	6/1
2.38	23:59	1:05	8:42	157 156-157	1366	170 166-174	10/2
2.50	25:04	1:05	8:38	155 153-156	1339	173 170-176	11/7
2.63	26:11	1:07	8:58	157 156-158	1409	171 162-176	1/16
2.75	27:17	1:06	8:50	157 156-158	1386	173 172-174	5/6
2.88	28:26	1:08	9:08	158 157-158	1443	173 170-176	5/9
3.00	29:35	1:09	9:13	157 156-158	1448	172 170-176	0/13
3.13	30:42	1:08	9:01	159 158-160	1435	173 170-176	30/4
3.25	31:45	1:03	8:23	159 159-160	1333	171 168-174	11/2
3.38	32:45	59	7:55	160 159-162	1267	170 168-174	2/25
3.50	33:50	1:05	8:40	159 157-161	1378	172 168-182	9/3
3.62	34:52	1:02	8:21	161 161-162	1343	171 166-174	1/13

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 54m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
44 15.9%	9:27
34 9.0%	11:31
16 6.2%	9:33
14 6.8%	9:02
13 5.2%	9:41
12 9.7%	8:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	3.6	32:26	8:58
Walk	7.0	124	0	2:26	8:37:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.49%	More
800m	4:08	8:19	52.12%	More
1km	5:12	8:23	53.95%	More
Mile	8:39	8:39	55.24%	More
5k	30:15	9:44	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.47
5km	27:39	8:54	58.93
5M	45:47	9:09	58.24
10km	57:39	9:17	57.89
10M	1:35:28	9:33	57.94
Half	2:07:07	9:42	57.21
20M	3:19:03	9:57	57.89
Mara	4:25:01	10:07	57.98

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