Sat 27th May 2023 at 11:13am by Kirsty

Walk > General

  • Time
    11:13
  • Miles
    0.53
  • Min/mi
    21:10
  • Stride(cm)
    65
  • Cals
    48
  • Cadence
    116
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1993
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

To breakfast

Split Summary
===
1) 0.53mi - 11:13(21:17/mi) 94/118bpm [2001b/mi] 48cal 47/62rpm
11:13

Pace

47% 12% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 76 68-84 1340 113 108-118 65/18
0.13 2:23 1:16 20:24 86 77-92 1754 115 106-120 0/14
0.19 4:13 1:50 29:19 86 80-90 2522 118 100-124 0/6
0.25 5:24 1:12 19:06 88 83-92 1680 119 116-122 4/16
0.31 1:00:36 55:12 +54:47 14:43:13 99 88-107 87438 120 116-124 57/72
0.38 1:02:23 1:47 28:25 100 93-105 2841 115 110-122 8/0
0.44 1:04:10 1:48 28:40 101 94-110 2896 114 108-120 3/7
0.50 1:05:29 1:19 21:00 111 108-117 2331 115 112-120 4/8
0.53 1:06:00 31 19:49 111 109-115 2200 113 110-116 4/2

Heart

94/117max
  • Show Beats/Mile

Elevation

Asc 22m, Range 70m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:18 More
800m 1:04:55 2:10:36 More

Predictions

Dist Time Per Mile
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