Sat 27th May 2023 at 11:13am by Kirsty
Walk > General
-
Time
11:13
-
Miles
0.53
-
Min/mi
21:10
-
Stride(cm)
65
-
Cals
48
-
Cadence
116
-
BPM
94
-
%MHR
55.1
-
B/mi
1993
-
Asc(m)
22
-
Surface
Road
Notes & Comments
To breakfast
Split Summary
===
1) 0.53mi - 11:13(21:17/mi) 94/118bpm [2001b/mi] 48cal 47/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
76 68-84 |
1340 |
113 108-118 |
65/18 |
0.13 |
2:23 |
1:16 |
20:24 |
86 77-92 |
1754 |
115 106-120 |
0/14 |
0.19 |
4:13 |
1:50 |
29:19 |
86 80-90 |
2522 |
118 100-124 |
0/6 |
0.25 |
5:24 |
1:12 |
19:06 |
88 83-92 |
1680 |
119 116-122 |
4/16 |
0.31 |
1:00:36 |
55:12 +54:47
|
14:43:13 |
99 88-107 |
87438 |
120 116-124 |
57/72 |
0.38 |
1:02:23 |
1:47 |
28:25 |
100 93-105 |
2841 |
115 110-122 |
8/0 |
0.44 |
1:04:10 |
1:48 |
28:40 |
101 94-110 |
2896 |
114 108-120 |
3/7 |
0.50 |
1:05:29 |
1:19 |
21:00 |
111 108-117 |
2331 |
115 112-120 |
4/8 |
0.53 |
1:06:00 |
31 |
19:49 |
111 109-115 |
2200 |
113 110-116 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:18 |
More |
800m |
1:04:55 |
2:10:36 |
More |
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