Sat 27th May 2023 at 11:43am by jlucas

Walk > General

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Time
23:19
Miles
1.53
Min/mi
15:14
Stride(cm)
81
Cals
149
Cadence
130
BPM
85
%MHR
49.5
B/mi
1291
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:24(15:24/mi) 83/98bpm [1279b/mi] 104cal 63/69rpm 3.89/4.63mph
2) 0.53mi - 7:54(14:54/mi) 87/96bpm [1296b/mi] 45cal 61/95rpm 4.03/7.01mph

15:24 7:54

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	76 68-82	1288	130 126-132	0/17
0.13	2:00	56	14:56	82 78-88	1225	129 126-132	0/0
0.19	2:54	54	14:32	87 83-93	1264	130 128-138	10/0
0.25	3:53	59	15:45	82 81-83	1292	130 128-132	2/0
0.31	4:50	57	15:05	82 81-83	1237	128 128-128	7/0
0.38	5:48	59	15:39	82 80-83	1284	127 126-128	4/0
0.44	6:59	1:10 +12	18:46	86 83-89	1614	128 114-136	7/0
0.50	7:58	59	15:40	87 85-89	1363	129 128-130	2/14
0.56	8:54	57	15:09	85 82-88	1288	129 124-138	4/6
0.63	9:54	59	15:49	82 80-87	1297	128 126-134	0/4
0.69	10:49	55	14:44	82 81-84	1208	128 128-128	9/3
0.75	11:46	57	15:16	89 81-98	1358	128 122-134	8/2
0.81	12:45	58	15:36	88 81-96	1372	128 124-132	9/1
0.88	13:39	54	14:27	81 80-83	1170	128 128-130	11/13
0.94	14:37	59	15:38	83 81-85	1298	130 128-132	12/1
1.00	15:35	57	15:15	85 82-87	1296	128 128-130	0/16
1.06	16:30	56	14:50	88 86-94	1305	129 122-140	0/2
1.13	17:25	55	14:32	86 85-86	1250	129 126-130	3/3
1.19	18:19	54	14:21	84 78-86	1205	128 124-130	4/1
1.25	19:13	54	14:32	86 77-91	1250	129 128-132	4/2
1.31	20:08	55	14:47	89 85-90	1315	131 128-134	0/15
1.38	21:01	53	14:06	86 85-88	1213	132 128-136	1/4
1.44	22:11	1:10	18:39	88 84-93	1642	131 128-134	0/0
1.50	23:00	48	12:56	90 85-95	1164	163 128-190	14/0
1.53	23:31	31	16:59	93 92-95	1580	129 114-138	3/5

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.2%	15:53
25 18.7%	15:31
See your biggest climbs

Cadence

130 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:17	14:39	More
1km	9:10	14:46	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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