Sat 27th May 2023 at 9:28am by Big Gee
Run > General
-
Time
7:19
-
Miles
0.61
-
Min/mi
12:00
-
WAVA
31.76
-
Stride(cm)
86
-
Cals
94
-
Cadence
157
-
BPM
140
-
%MHR
82
-
B/mi
1682
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61mi - 7:19(12:00/mi) 141/151bpm [1691b/mi] 94cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:48 |
123 105-139 |
1452 |
152 96-162 |
4/0 |
0.13 |
1:27 |
42 |
11:19 |
141 138-145 |
1597 |
159 156-162 |
6/0 |
0.19 |
2:12 |
45 |
12:02 |
141 139-146 |
1697 |
157 154-160 |
3/3 |
0.25 |
3:00 |
48 |
12:48 |
144 141-146 |
1844 |
156 152-160 |
1/13 |
0.31 |
3:47 |
47 |
12:32 |
139 136-144 |
1741 |
154 150-158 |
9/0 |
0.38 |
4:32 |
45 |
11:56 |
144 142-146 |
1719 |
156 152-160 |
2/4 |
0.44 |
5:17 |
45 |
12:03 |
144 141-149 |
1735 |
158 156-160 |
2/4 |
0.50 |
6:03 |
47 |
12:26 |
146 143-150 |
1815 |
158 156-162 |
0/0 |
0.56 |
6:47 |
44 |
11:36 |
147 145-148 |
1706 |
162 160-162 |
21/0 |
0.61 |
7:18 |
31 |
11:24 |
149 147-151 |
1699 |
161 156-166 |
0/22 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
157 |
0.6 |
7:16 |
12:00 |
Walk |
0.2 |
97 |
0 |
1 |
8:44 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
26.62% |
More |
800m |
5:58 |
12:00 |
30.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:21 |
12:21 |
32.95 |
5km |
41:05 |
13:13 |
33.68 |
5M |
1:08:02 |
13:36 |
33.05 |
10km |
1:25:40 |
13:47 |
32.75 |
10M |
2:21:52 |
14:11 |
32.65 |
Half |
3:08:52 |
14:25 |
32.18 |
20M |
4:55:46 |
14:47 |
32.56 |
Mara |
6:33:47 |
15:02 |
32.61 |
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