Sat 27th May 2023 at 9:00am by Big Gee

Run > General

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Time
24:00
Miles
3.17
Min/mi
7:34
Pacing
96%
WAVA
58.97
Stride(cm)
120
Cals
406
Cadence
177
BPM
161
%MHR
94
B/mi
1217
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:45(7:38/mi) 149/164bpm [1138b/mi] 77cal
2) 0.62mi - 4:40(7:31/mi) 161/167bpm [1210b/mi] 80cal
3) 0.62mi - 4:38(7:27/mi) 168/176bpm [1251b/mi] 81cal
4) 0.62mi - 4:42(7:33/mi) 163/172bpm [1232b/mi] 78cal
5) 0.62mi - 4:44(7:36/mi) 166/178bpm [1263b/mi] 80cal
6) 0.07mi - 32(7:54/mi) 164/167bpm [1295b/mi] 10cal

4:45 4:40 4:38 4:42 4:44 32

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +8	8:05	130 109-146	1050	174 172-176	2/9
0.25	1:56	56	7:27	147 144-149	1096	175 172-178	10/5
0.38	2:54	57	7:39	153 148-158	1169	175 174-176	7/9
0.50	3:52	58	7:45	154 152-156	1192	175 174-176	6/7
0.63	4:49	57	7:37	159 154-164	1211	177 174-178	2/7
0.75	5:48	59	7:56	163 161-166	1293	177 172-180	4/4
0.88	6:44	55	7:24	161 160-165	1191	177 176-180	11/4
1.00	7:38	54	7:15	164 160-166	1188	181 178-182	3/7
1.13	8:35	56	7:32	154 151-159	1159	180 178-182	5/4
1.25	9:31	56	7:29	162 157-166	1212	179 176-180	3/8
1.38	10:25	54	7:12	166 162-170	1195	180 176-184	7/2
1.50	11:20	55	7:21	168 162-174	1236	180 174-184	1/8
1.63	12:15	55	7:21	173 170-175	1272	177 172-182	7/2
1.75	13:13	58	7:46	167 165-169	1298	179 178-180	6/10
1.88	14:10	57	7:34	166 164-169	1255	177 174-180	8/1
2.00	15:06	56	7:28	166 162-172	1240	179 176-186	1/8
2.13	16:01	55	7:22	163 156-167	1201	177 172-180	9/6
2.25	16:57	55	7:24	157 155-160	1161	175 172-176	1/11
2.38	17:55	58	7:44	163 162-165	1260	175 174-176	12/8
2.50	18:53	58	7:44	165 162-168	1277	176 172-178	7/9
2.63	19:51	58	7:41	163 161-166	1253	176 174-180	8/2
2.75	20:47	57	7:34	164 160-167	1242	176 174-178	3/8
2.88	21:45	57	7:39	172 165-177	1315	174 170-176	10/0
3.00	22:43	58	7:42	165 161-173	1272	177 176-178	1/11
3.13	23:39	56	7:32	164 162-166	1234	176 174-178	4/0
3.19	24:08	29	7:57	164 161-167	1305	175 174-176	0/5

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 18m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	7:29
14 5.5%	7:17
12 8.1%	7:43
See your biggest climbs

Cadence

177 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	24:07	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.76%	More
800m	3:38	7:19	50.09%	More
1km	4:34	7:20	52.17%	More
Mile	7:22	7:22	55.23%	More
5k	23:27	7:33	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:54	7:47	57.80
10km	48:59	7:53	57.27
10M	1:21:07	8:07	57.10
Half	1:48:00	8:15	56.27
20M	2:49:07	8:27	56.94
Mara	3:45:09	8:36	57.03

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