Sat 27th May 2023 at 8:49am by Big Gee

Run > General

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Time
9:24
Miles
0.98
Min/mi
9:36
Pacing
90%
WAVA
42.43
Stride(cm)
101
Cals
126
Cadence
166
BPM
132
%MHR
77.1
B/mi
1264
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:59(9:38/mi) 130/142bpm [1252b/mi] 81cal
2) 0.36mi - 3:25(9:24/mi) 140/149bpm [1317b/mi] 45cal

5:59 3:25

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +4	10:49	107 92-119	1157	164 162-166	76/27
0.13	1:15	35	9:19	124 119-127	1154	165 164-168	19/0
0.19	1:51	36	9:35	126 122-128	1207	164 162-166	0/5
0.25	2:29	38	10:08	133 129-137	1347	164 162-168	8/1
0.31	3:04	34	9:07	137 135-140	1250	165 164-166	0/17
0.38	3:39	36	9:34	134 132-137	1281	166 166-166	6/1
0.44	4:18	38	10:16	134 131-137	1375	166 162-170	1/7
0.50	4:54	36	9:36	132 130-134	1267	167 164-168	3/0
0.56	5:35	41	10:52	136 130-141	1478	166 158-168	6/0
0.63	6:01	26	6:56	138 136-141	958	168 166-170	0/2
0.69	6:38	37	9:50	142 139-148	1396	166 162-170	19/16
0.75	7:12	34	9:07	148 146-149	1350	164 164-166	0/7
0.81	7:46	35	9:15	145 144-147	1341	166 164-168	2/6
0.88	8:18	32	8:31	136 133-140	1159	170 168-170	1/5
0.94	8:59	41	10:51	132 131-136	1432	167 152-172	0/5
0.99	9:29	30	8:44	136 132-139	1187	169 166-172	6/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 75m, Flat prediction 9:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.4%	9:12
10 5.8%	9:57
See your biggest climbs

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	1	9:24	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.20%	More
800m	4:37	9:16	39.51%	More
1km	5:47	9:18	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.39
5km	31:56	10:17	43.33
5M	52:53	10:35	42.52
10km	1:06:35	10:43	42.13
10M	1:50:16	11:02	42.00
Half	2:26:48	11:12	41.40
20M	3:49:53	11:30	41.89
Mara	5:06:04	11:41	41.95

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