Sat 27th May 2023 at 9:01am by Seejay1

Run > General

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Time
29:57
Miles
3.11
Min/mi
9:38
Pacing
95%
WAVA
58.95
Stride(cm)
98
Cals
385
Cadence
171
BPM
124
%MHR
72.8
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 121/131bpm [1209b/mi] 126cal 6.01/0mph
2) 1mi - 9:47(9:47/mi) 122/131bpm [1194b/mi] 123cal 6.13/0mph
3) 1mi - 9:19(9:19/mi) 130/137bpm [1212b/mi] 125cal 6.43/0mph
4) 0.11mi - 51(7:51/mi) 138/141bpm [1082b/mi] 11cal 7.65/0mph

9:59 9:47 9:19 51

Pin Map

0mi in 0

Pace

30%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	104 80-115	1083	170 166-174
0.25	2:35	1:16	10:12	120 110-126	1224	167 164-168
0.38	3:52	1:17	10:19	124 122-126	1279	166 164-168
0.50	5:10	1:18	10:24	128 125-130	1332	167 164-168
0.63	6:23	1:13	9:47	129 126-131	1263	169 168-172
0.75	7:34	1:11	9:24	123 119-127	1157	169 166-170
0.88	8:50	1:16	10:09	120 116-124	1217	168 166-170
1.00	10:05	1:15	10:02	119 113-124	1195	168 166-170
1.13	11:19	1:14	9:53	118 114-122	1165	169 166-172
1.25	12:35	1:15	10:04	118 116-120	1187	169 168-172
1.38	13:47	1:12	9:37	118 115-125	1135	171 168-174
1.50	15:01	1:14	9:52	120 117-123	1184	172 170-174
1.63	16:15	1:14	9:54	123 118-128	1217	173 170-174
1.75	17:27	1:12	9:34	122 118-131	1167	173 172-176
1.88	18:39	1:12	9:37	128 120-131	1231	173 170-178
2.00	19:53	1:14	9:49	127 122-131	1246	172 170-176
2.13	21:05	1:12	9:36	126 118-132	1210	172 170-174
2.25	22:16	1:11	9:29	130 122-132	1232	172 170-176
2.38	23:27	1:11	9:26	128 121-131	1208	171 168-174
2.50	24:41	1:14	9:53	129 123-132	1275	172 168-174
2.63	25:51	1:11	9:27	129 121-136	1218	172 170-174
2.75	26:57	1:06	8:45	134 131-137	1174	175 172-178
2.88	28:03	1:06	8:49	134 130-137	1183	176 174-180
3.00	29:12	1:09	9:10	130 124-135	1192	177 172-180
3.11	30:02	50	7:49	138 133-141	1078	184 180-188

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	29:55	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.23%	More
800m	4:19	8:41	54.26%	More
1km	5:30	8:52	55.43%	More
Mile	9:08	9:08	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	57.47
5km	29:55	9:38	59.02
5M	49:33	9:55	58.23
10km	1:02:23	10:02	57.91
10M	1:43:18	10:20	58.07
Half	2:17:31	10:30	57.42
20M	3:35:22	10:46	58.10
Mara	4:46:44	10:57	58.19

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