Sat 27th May 2023 at 10:57am by Sk8tergirl

Run > General

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Time
52:56
Miles
4.85
Min/mi
10:55
Pacing
93%
WAVA
51.52
Stride(cm)
85
Cals
616
Cadence
174
BPM
136
%MHR
79.5
B/mi
1483
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 125/134bpm [1352b/mi] 121cal 5.55/6.07mph
2) 1mi - 11:06(11:06/mi) 132/138bpm [1465b/mi] 126cal 5.4/6.05mph
3) 1mi - 11:07(11:07/mi) 141/148bpm [1567b/mi] 133cal 5.4/5.78mph
4) 1mi - 11:10(11:10/mi) 142/147bpm [1585b/mi] 130cal 5.38/5.93mph
5) 0.85mi - 8:45(10:20/mi) 145/153bpm [1498b/mi] 106cal 5.81/6.99mph

10:49 11:06 11:07 11:10 8:45

Pace

26%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	114 68-132	1246	172 168-178	8/1
0.50	5:27	2:43	10:51	129 122-133	1399	172 168-178	4/3
0.75	8:09	2:43	10:50	123 119-127	1333	175 170-182	1/5
1.00	10:48	2:39	10:35	128 124-132	1355	174 170-176	0/8
1.25	13:25	2:38	10:30	132 128-135	1386	174 170-176	0/3
1.50	16:19	2:54	11:35	131 123-134	1518	171 164-176	2/1
1.75	19:08	2:49	11:14	131 127-134	1472	173 168-176	1/1
2.00	21:54	2:46	11:05	135 130-138	1497	173 170-176	1/1
2.25	24:44	2:49	11:18	137 135-140	1548	173 168-176	2/1
2.50	27:31	2:47	11:09	138 136-141	1538	174 168-176	3/0
2.75	30:13	2:42	10:49	142 140-144	1537	175 172-180	4/0
3.00	33:01	2:48	11:11	146 144-148	1633	174 170-178	5/0
3.25	35:51	2:51	11:22	142 140-145	1615	173 170-174	2/0
3.50	38:39	2:47	11:09	142 138-144	1583	173 168-178	5/2
3.75	41:25	2:46	11:06	142 135-146	1576	173 168-176	2/6
4.00	44:11	2:46	11:02	142 135-147	1567	171 164-176	8/0
4.25	46:56	2:45	11:01	144 142-147	1587	176 172-182	1/3
4.50	49:35	2:39	10:36	142 139-144	1506	176 174-180	0/5
4.75	52:07	2:32	10:06	146 138-153	1476	180 168-192	3/2
4.85	52:56	49	8:30	152 150-153	1292	185 180-188	0/5

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 52:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.8	52:53	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.54%	More
800m	4:58	10:00	44.88%	More
1km	6:15	10:04	46.41%	More
Mile	10:23	10:23	47.50%	More
5k	33:54	10:55	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.66
5km	33:01	10:38	52.20
5M	54:40	10:56	51.51
10km	1:08:50	11:05	51.24
10M	1:53:59	11:24	51.06
Half	2:31:45	11:35	50.12
20M	3:57:39	11:53	50.44
Mara	5:16:24	12:05	50.23

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