Sat 27th May 2023 at 10:45am by Paul Topspin

Bike > General
  • Time
    16:00
  • Miles
    4.00
  • Mph
    15
  • Cals
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4mi - 16:00(4:00/mi) 196cal 15/0mph
16:00

Pace

Predictions

Dist Time Per Mile
10 miles 42:16 4:14
20km 53:13 4:17
15 miles 1:04:57 4:20
20 miles 1:28:07 4:24
40km 1:50:56 4:28
25 miles 1:51:37 4:28
42km 1:56:49 4:29
50 miles 3:52:44 4:39
56 miles 4:22:26 4:41
100 miles 8:05:13 4:51
112 miles 9:07:09 4:53
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