Sat 27th May 2023 at 11:11am by Hamster1207
Walk > General
-
Time
18:13
-
Miles
0.89
-
Min/mi
20:28
-
Stride(cm)
74
-
Cals
103
-
Cadence
106
-
BPM
101
-
%MHR
57.6
-
B/mi
2064
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89mi - 18:13(20:28/mi) 101/114bpm [2067b/mi] 103cal 50/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:10 |
105 97-112 |
2328 |
108 102-112 |
1/0 |
0.13 |
2:29 |
1:05 |
17:28 |
105 101-108 |
1834 |
108 104-110 |
0/1 |
0.19 |
3:43 |
1:14 |
19:44 |
104 101-107 |
2052 |
104 98-114 |
1/1 |
0.25 |
4:58 |
1:16 |
20:08 |
103 98-106 |
2074 |
106 102-108 |
1/1 |
0.31 |
6:11 |
1:12 |
19:19 |
103 98-108 |
1990 |
106 102-108 |
1/3 |
0.38 |
7:32 |
1:21 |
21:39 |
106 99-114 |
2295 |
106 100-108 |
0/2 |
0.44 |
8:57 |
1:25 |
22:41 |
105 99-110 |
2382 |
106 102-112 |
0/2 |
0.50 |
10:18 |
1:21 |
21:42 |
94 90-100 |
2039 |
106 98-112 |
0/3 |
0.56 |
11:28 |
1:10 |
18:34 |
96 93-100 |
1782 |
107 102-112 |
0/2 |
0.63 |
12:37 |
1:09 |
18:27 |
98 94-102 |
1809 |
104 100-108 |
2/1 |
0.69 |
13:48 |
1:11 |
18:49 |
98 94-102 |
1844 |
106 100-112 |
0/3 |
0.75 |
15:05 |
1:17 |
20:32 |
98 93-103 |
2013 |
109 104-114 |
3/0 |
0.81 |
16:14 |
1:10 |
18:34 |
99 95-105 |
1839 |
105 100-110 |
1/1 |
0.88 |
17:27 |
1:13 |
19:27 |
98 92-105 |
1907 |
103 98-108 |
1/1 |
0.89 |
18:13 |
46 |
48:54 |
95 85-102 |
4645 |
100 98-102 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:20 |
19:51 |
More |
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