Sat 27th May 2023 at 11:11am by Hamster1207

Walk > General

  • Time
    18:13
  • Miles
    0.89
  • Min/mi
    20:28
  • Stride(cm)
    74
  • Cals
    103
  • Cadence
    106
  • BPM
    101
  • %MHR
    57.6
  • B/mi
    2064
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89mi - 18:13(20:28/mi) 101/114bpm [2067b/mi] 103cal 50/57rpm
18:13

Pace

2% 7% 21% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 105 97-112 2328 108 102-112 1/0
0.13 2:29 1:05 17:28 105 101-108 1834 108 104-110 0/1
0.19 3:43 1:14 19:44 104 101-107 2052 104 98-114 1/1
0.25 4:58 1:16 20:08 103 98-106 2074 106 102-108 1/1
0.31 6:11 1:12 19:19 103 98-108 1990 106 102-108 1/3
0.38 7:32 1:21 21:39 106 99-114 2295 106 100-108 0/2
0.44 8:57 1:25 22:41 105 99-110 2382 106 102-112 0/2
0.50 10:18 1:21 21:42 94 90-100 2039 106 98-112 0/3
0.56 11:28 1:10 18:34 96 93-100 1782 107 102-112 0/2
0.63 12:37 1:09 18:27 98 94-102 1809 104 100-108 2/1
0.69 13:48 1:11 18:49 98 94-102 1844 106 100-112 0/3
0.75 15:05 1:17 20:32 98 93-103 2013 109 104-114 3/0
0.81 16:14 1:10 18:34 99 95-105 1839 105 100-110 1/1
0.88 17:27 1:13 19:27 98 92-105 1907 103 98-108 1/1
0.89 18:13 46 48:54 95 85-102 4645 100 98-102 0/3

Heart

101/114max
  • Show Beats/Mile

Elevation

Asc 5m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:41 19:28 More
1km 12:20 19:51 More

Predictions

Dist Time Per Mile
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