Sat 27th May 2023 at 9:30am by Hamster1207

Run > General

  • Time
    31:30
  • Miles
    3.07
  • Min/mi
    10:16
  • Pacing
    91%
  • WAVA
    48.19
  • Stride(cm)
    95
  • Cals
    393
  • Cadence
    166
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1399
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 129/140bpm [1412b/mi] 132cal
2) 1mi - 10:09(10:09/mi) 140/147bpm [1422b/mi] 129cal
3) 1mi - 9:48(9:48/mi) 142/149bpm [1392b/mi] 124cal
4) 0.07mi - 36(8:09/mi) 147/148bpm [1199b/mi] 8cal
10:57 10:09 9:48 36

Pace

57% 30% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 121 91-135 1417 163 158-166 1/1
0.25 2:53 1:25 11:23 125 120-133 1422 162 158-164 5/0
0.38 4:13 1:19 10:36 124 122-126 1314 167 164-170 7/1
0.50 5:35 1:22 10:55 129 125-131 1409 162 160-164 5/1
0.63 6:55 1:20 10:44 131 129-133 1406 162 156-168 8/0
0.75 8:15 1:20 10:37 131 128-133 1392 165 158-168 5/0
0.88 9:38 1:24 11:09 133 128-134 1482 162 158-166 7/1
1.00 10:56 1:17 10:18 137 134-140 1412 167 162-172 6/0
1.13 12:11 1:15 9:59 139 135-145 1388 167 164-170 4/4
1.25 13:25 1:15 9:56 136 134-139 1351 167 166-172 1/3
1.38 14:45 1:20 10:40 142 136-147 1515 167 164-168 2/2
1.50 15:53 1:08 9:06 142 140-144 1291 167 166-168 4/1
1.63 17:13 1:19 10:34 141 138-144 1489 166 162-168 1/2
1.75 18:24 1:12 9:35 140 139-142 1341 163 160-168 1/1
1.88 19:53 1:29 11:53 141 139-144 1675 164 160-168 6/5
2.00 21:06 1:13 9:41 140 139-141 1356 168 166-170 2/2
2.13 22:15 1:09 9:09 142 139-145 1300 166 164-170 1/5
2.25 23:32 1:17 10:20 145 144-147 1498 165 162-166 4/3
2.38 24:55 1:23 11:00 143 141-145 1574 166 160-172 5/3
2.50 26:06 1:11 9:30 140 139-142 1331 167 164-172 0/8
2.63 27:23 1:17 10:15 140 138-142 1435 166 162-170 1/7
2.75 28:32 1:09 9:12 141 138-145 1296 167 164-170 0/9
2.88 29:44 1:12 9:37 139 137-142 1337 168 166-172 1/6
3.00 30:53 1:09 9:13 144 140-147 1327 171 168-174 1/4
3.07 31:30 37 8:25 147 145-148 1238 172 168-176 0/2

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 48m, Range 43m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.8% 10:59
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 38.87% More
800m 4:39 9:22 43.76% More
1km 5:53 9:27 45.17% More
Mile 9:46 9:46 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 49.68
5km 31:55 10:16 48.07
5M 54:08 10:50 46.25
10km 1:08:54 11:05 45.42
10M 1:56:50 11:41 44.33
Half 2:37:40 12:02 43.15
20M 4:12:11 12:37 42.75
Mara 5:40:20 12:59 42.24
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