Sat 27th May 2023 at 9:30am by Hamster1207
Run > General
-
Time
31:30
-
Miles
3.07
-
Min/mi
10:16
-
Pacing
91%
-
WAVA
48.19
-
Stride(cm)
95
-
Cals
393
-
Cadence
166
-
BPM
136
-
%MHR
77.9
-
B/mi
1399
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:57(10:57/mi) 129/140bpm [1412b/mi] 132cal
2) 1mi - 10:09(10:09/mi) 140/147bpm [1422b/mi] 129cal
3) 1mi - 9:48(9:48/mi) 142/149bpm [1392b/mi] 124cal
4) 0.07mi - 36(8:09/mi) 147/148bpm [1199b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:43 |
121 91-135 |
1417 |
163 158-166 |
1/1 |
0.25 |
2:53 |
1:25 |
11:23 |
125 120-133 |
1422 |
162 158-164 |
5/0 |
0.38 |
4:13 |
1:19 |
10:36 |
124 122-126 |
1314 |
167 164-170 |
7/1 |
0.50 |
5:35 |
1:22 |
10:55 |
129 125-131 |
1409 |
162 160-164 |
5/1 |
0.63 |
6:55 |
1:20 |
10:44 |
131 129-133 |
1406 |
162 156-168 |
8/0 |
0.75 |
8:15 |
1:20 |
10:37 |
131 128-133 |
1392 |
165 158-168 |
5/0 |
0.88 |
9:38 |
1:24 |
11:09 |
133 128-134 |
1482 |
162 158-166 |
7/1 |
1.00 |
10:56 |
1:17 |
10:18 |
137 134-140 |
1412 |
167 162-172 |
6/0 |
1.13 |
12:11 |
1:15 |
9:59 |
139 135-145 |
1388 |
167 164-170 |
4/4 |
1.25 |
13:25 |
1:15 |
9:56 |
136 134-139 |
1351 |
167 166-172 |
1/3 |
1.38 |
14:45 |
1:20 |
10:40 |
142 136-147 |
1515 |
167 164-168 |
2/2 |
1.50 |
15:53 |
1:08 |
9:06 |
142 140-144 |
1291 |
167 166-168 |
4/1 |
1.63 |
17:13 |
1:19 |
10:34 |
141 138-144 |
1489 |
166 162-168 |
1/2 |
1.75 |
18:24 |
1:12 |
9:35 |
140 139-142 |
1341 |
163 160-168 |
1/1 |
1.88 |
19:53 |
1:29 |
11:53 |
141 139-144 |
1675 |
164 160-168 |
6/5 |
2.00 |
21:06 |
1:13 |
9:41 |
140 139-141 |
1356 |
168 166-170 |
2/2 |
2.13 |
22:15 |
1:09 |
9:09 |
142 139-145 |
1300 |
166 164-170 |
1/5 |
2.25 |
23:32 |
1:17 |
10:20 |
145 144-147 |
1498 |
165 162-166 |
4/3 |
2.38 |
24:55 |
1:23 |
11:00 |
143 141-145 |
1574 |
166 160-172 |
5/3 |
2.50 |
26:06 |
1:11 |
9:30 |
140 139-142 |
1331 |
167 164-172 |
0/8 |
2.63 |
27:23 |
1:17 |
10:15 |
140 138-142 |
1435 |
166 162-170 |
1/7 |
2.75 |
28:32 |
1:09 |
9:12 |
141 138-145 |
1296 |
167 164-170 |
0/9 |
2.88 |
29:44 |
1:12 |
9:37 |
139 137-142 |
1337 |
168 166-172 |
1/6 |
3.00 |
30:53 |
1:09 |
9:13 |
144 140-147 |
1327 |
171 168-174 |
1/4 |
3.07 |
31:30 |
37 |
8:25 |
147 145-148 |
1238 |
172 168-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
38.87% |
More |
800m |
4:39 |
9:22 |
43.76% |
More |
1km |
5:53 |
9:27 |
45.17% |
More |
Mile |
9:46 |
9:46 |
46.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.68 |
5km |
31:55 |
10:16 |
48.07 |
5M |
54:08 |
10:50 |
46.25 |
10km |
1:08:54 |
11:05 |
45.42 |
10M |
1:56:50 |
11:41 |
44.33 |
Half |
2:37:40 |
12:02 |
43.15 |
20M |
4:12:11 |
12:37 |
42.75 |
Mara |
5:40:20 |
12:59 |
42.24 |
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