Sat 27th May 2023 at 10:19am by RunRuss

Bike > General

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Time
1:03:43
Miles
12.55
Mph
11.8
FBI
50.52
Cals
413
BPM
108
%MHR
60
B/mi
548
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:08(3:15/km) 93/122bpm [302b/km] 47cal
2) 2.5km - 7:22(2:57/km) 115/137bpm [339b/km] 66cal
3) 2.5km - 7:20(2:56/km) 117/139bpm [343b/km] 61cal
4) 2.5km - 8:10(3:16/km) 109/128bpm [356b/km] 51cal
5) 2.5km - 8:58(3:35/km) 102/119bpm [366b/km] 43cal
6) 2.5km - 7:24(2:58/km) 114/140bpm [338b/km] 52cal
7) 2.5km - 7:08(2:51/km) 108/123bpm [308b/km] 40cal
8) 2.5km - 8:24(3:22/km) 107/132bpm [360b/km] 45cal
9) 0.2km - 48(3:58/km) 127/131bpm [503b/km] 8cal

8:08 7:22 7:20 8:10 8:58 7:24 7:08 8:24 48

Pace

18%

15%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44 +9	10.98	84 77-91	459	7/20
1.00	5:41	2:57	10.18	89 75-115	524	12/7
1.50	8:18	2:37 +11	11.44	109 88-122	572	10/7
2.00	11:13	2:55 +12	10.30	97 89-106	565	5/22
2.50	13:28	2:15	13.30	122 98-137	550	15/7
3.00	15:30	2:02	14.81	126 119-133	511	16/6
3.50	19:35	4:05 +1:19	7.33	122 107-133	998	20/6
4.00	21:49	2:14	13.43	130 112-139	581	10/14
4.50	24:36	2:47 +23	10.79	102 96-113	567	4/24
5.00	27:01	2:25	12.42	112 103-128	541	9/10
5.50	30:33	3:32 +1:01	8.49	112 105-128	792	19/10
6.00	33:28	2:55 +17	10.29	107 92-123	624	4/16
6.50	38:21	4:53 +1:52	6.14	100 92-114	978	5/6
7.00	41:19	2:58 +6	10.13	103 86-116	610	11/3
7.50	44:56	3:38 +47	8.27	100 84-119	725	8/8
8.00	47:21	2:25	12.44	106 99-119	511	3/8
8.50	50:06	2:44 +6	10.94	120 106-140	658	15/6
9.00	53:00	2:55 +18	10.30	106 96-127	617	13/15
9.50	54:47	1:46	16.90	122 101-131	433	5/14
10.00	56:57	2:10 +10	13.80	102 94-110	444	4/21
10.50	59:24	2:27 +7	12.24	112 91-122	549	11/7
11.00	1:02:31	3:06 +22	9.66	106 98-119	658	7/7
11.50	1:05:11	2:40 +5	11.27	103 98-111	548	7/3
12.00	1:07:57	2:46 +12	10.84	102 88-110	565	11/8
12.50	1:11:15	3:18 +17	9.08	118 108-132	779	26/2
12.55	1:11:36	21	8.91	129 126-130	869	1/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.4%	10.3
19 3.6%	10.8
16 2.2%	13.4
13 2.7%	10.0
10 5.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:55	3:55	More
5k	14:53	4:48	More
5 miles	26:03	5:13	More
10k	34:52	5:37	More
10 miles	56:28	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:03:03	5:04
15 miles	1:16:58	5:08
20 miles	1:44:25	5:13
40km	2:11:28	5:17
25 miles	2:12:17	5:17
42km	2:18:27	5:18
50 miles	4:35:48	5:31
56 miles	5:11:00	5:33
100 miles	9:35:02	5:45
112 miles	10:48:26	5:47

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