Sat 27th May 2023 at 9:29am by slimboy

Run > General

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Time
56:36
Miles
5.24
Min/mi
10:48
Pacing
0%
WAVA
48.09
Stride(cm)
95
Cals
549
Cadence
157
BPM
130
%MHR
76.3
B/mi
1409
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 132/149bpm [1280b/mi] 103cal 6.19/6.95mph
2) 1mi - 10:22(10:22/mi) 136/151bpm [1410b/mi] 109cal 5.79/7.53mph
3) 1mi - 11:46(11:46/mi) 125/140bpm [1471b/mi] 102cal 5.1/7.14mph
4) 1mi - 11:11(11:11/mi) 130/143bpm [1455b/mi] 100cal 5.36/6.74mph
5) 1mi - 11:01(11:01/mi) 137/150bpm [1508b/mi] 111cal 5.45/6.66mph
6) 0.24mi - 2:34(10:43/mi) 134/149bpm [1435b/mi] 24cal 5.6/6.2mph

9:42 10:22 11:46 11:11 11:01 2:34

Pin Map

0mi in 0

Pace

69%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:30	6:30 +4:13	26:02	119 106-132	3097	163 114-174	8/2
0.50	9:36	3:05 +34	12:21	132 119-140	1630	164 108-170	5/0
0.75	13:04	3:29 +1:00	13:54	139 129-143	1933	160 114-168	2/13
1.00	15:51	2:47 +21	11:09	138 133-149	1539	164 116-174	2/4
1.25	20:28	4:36 +1:58	18:24	135 115-148	2484	159 112-166	4/4
1.50	25:23	4:55 +2:21	19:40	134 110-150	2636	160 120-170	6/7
1.75	30:45	5:23 +2:54	21:31	131 118-144	2820	159 110-166	6/7
2.00	34:42	3:57 +1:17	15:48	140 123-150	2212	159 106-164	2/11
2.25	1:00:03	25:21 +22:36	1:41:23	123 102-132	12469	156 114-166	8/7
2.50	1:05:24	5:21 +1:50	21:22	132 113-139	2821	158 110-166	7/10
2.75	1:14:06	8:42 +6:11	34:48	117 101-129	4072	155 98-170	4/8
3.00	1:19:00	4:55 +1:55	19:39	126 112-137	2475	157 92-166	10/2
3.25	1:24:46	5:46 +2:59	23:03	132 113-143	3043	157 98-168	6/7
3.50	1:30:41	5:55 +3:09	23:40	123 106-139	2911	157 106-164	9/8
3.75	1:35:20	4:39 +1:54	18:37	129 109-143	2402	157 110-164	2/9
4.00	1:39:05	3:45 +52	14:59	132 113-142	1977	160 156-164	6/5
4.25	1:43:56	4:51 +2:09	19:25	137 118-146	2660	159 112-166	7/2
4.50	1:48:29	4:33 +2:01	18:12	132 116-141	2403	157 112-164	7/8
4.75	1:52:42	4:12 +1:06	16:48	138 130-147	2319	155 108-166	5/4
5.00	1:55:21	2:39	10:37	142 130-150	1508	161 156-168	10/4
5.24	2:04:13	8:52 +6:17	36:57	133 122-149	4915	158 116-168	7/4

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	22:28
11 1.6%	20:42
See your biggest climbs

Cadence

157 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	162	5.1	43:46	13:03
Walk	39.1	111	0.1	57:33	7:20:39
Still	0.0	-	-	1	-
Pause	15.6	-	-	22:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.48%	More
800m	5:30	11:04	38.23%	More
1km	7:22	11:51	37.23%	More
Mile	13:23	13:23	34.80%	More
5k	1:20:02	25:46	19.83%	More
5 miles	1:55:15	23:03	22.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.61
5km	32:31	10:28	48.81
5M	53:51	10:46	48.17
10km	1:07:48	10:55	47.86
10M	1:52:17	11:14	47.86
Half	2:29:30	11:25	47.25
20M	3:54:07	11:42	47.81
Mara	5:11:41	11:54	47.89

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