Sat 27th May 2023 at 12:05pm by Paul Topspin

Bike > General

Follow User
0 👍

Time
24:05
Miles
5.53
Mph
13.8
Cals
259
BPM
127
%MHR
72.8
B/mi
555
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:07(4:07/mi) 128/133bpm [526b/mi] 48cal
2) 1mi - 3:56(3:56/mi) 131/136bpm [516b/mi] 47cal
3) 1mi - 4:18(4:18/mi) 132/140bpm [567b/mi] 51cal
4) 1mi - 4:29(4:29/mi) 130/136bpm [583b/mi] 52cal
5) 1mi - 4:36(4:36/mi) 125/147bpm [575b/mi] 44cal
6) 0.53mi - 2:39(4:58/mi) 112/120bpm [556b/mi] 17cal

4:07 3:56 4:18 4:29 4:36 2:39

Pace

17%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.59	126 120-128	556	6/3
0.50	2:07	1:01	14.85	127 124-130	513	6/9
0.75	3:04	57	15.76	127 124-128	484	7/3
1.00	4:06	1:02	14.51	130 126-133	538	4/6
1.25	5:02	56	16.00	129 127-133	484	9/10
1.50	6:01	59	15.23	128 126-130	504	6/3
1.75	6:57	56	16.13	131 126-134	487	7/4
2.00	8:02	1:05	13.77	133 126-136	579	10/0
2.25	9:17	1:15	12.00	137 136-137	685	3/7
2.50	10:31	1:14	12.24	139 135-140	681	5/11
2.75	11:23	52	17.32	125 121-134	433	5/6
3.00	12:20	57	15.72	124 120-128	473	4/2
3.25	13:17	57	15.74	126 124-128	480	9/2
3.50	14:22	1:04	13.98	130 128-133	558	6/0
3.75	15:29	1:08	13.32	130 127-132	585	4/7
4.00	16:49	1:20	11.27	134 131-136	713	7/3
4.25	17:45	56	16.15	126 121-133	468	8/1
4.50	19:05	1:20	11.31	137 122-147	727	1/22
4.75	20:03	59	15.30	126 114-144	494	1/8
5.00	21:25	1:22	10.98	109 104-117	596	5/7
5.25	23:55	2:29 +1:09	6.03	112 106-118	1115	3/2
5.50	25:04	1:09	13.05	112 101-120	515	2/4
5.53	25:14	10	12.10	107 107-108	531	0/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.8%	11.7
15 5.8%	10.3
13 3.3%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:47	3:35	More
1km	2:11	3:31	More
Mile	3:47	3:47	More
5k	12:37	4:04	More
5 miles	21:24	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	56:49	4:34
15 miles	1:09:21	4:37
20 miles	1:34:05	4:42
40km	1:58:27	4:46
25 miles	1:59:11	4:46
42km	2:04:45	4:47
50 miles	4:08:30	4:58
56 miles	4:40:14	5:00
100 miles	8:38:07	5:11
112 miles	9:44:15	5:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry