Sat 27th May 2023 at 8:08am by Night-owl

Walk > General

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Time
45:13
Miles
2.41
Min/mi
18:46
Stride(cm)
70
Cals
142
Cadence
123
BPM
83
%MHR
43.6
B/mi
1563
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:07(19:07/mi) 86/111bpm [1644b/mi] 69cal 60/66rpm 3.14/4.4mph
2) 1mi - 18:32(18:32/mi) 82/97bpm [1519b/mi] 52cal 61/67rpm 3.24/4.32mph
3) 0.41mi - 7:35(18:23/mi) 82/99bpm [1507b/mi] 21cal 62/66rpm 3.26/4.07mph

19:07 18:32 7:35

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	72 48-86	1381	124 114-128	3/0
0.25	4:43	2:20	18:36	86 85-86	1600	127 122-132	0/7
0.38	7:07	2:24	19:12	83 77-86	1594	120 114-124	3/2
0.50	9:32	2:24	19:15	85 80-91	1636	122 118-124	4/6
0.63	11:58	2:27	19:32	97 89-109	1895	119 114-124	8/2
0.75	14:22	2:23	19:06	88 87-89	1681	120 116-126	1/3
0.88	16:46	2:25	19:19	87 85-88	1681	120 118-124	3/1
1.00	19:08	2:21	18:51	86 83-91	1621	120 114-124	11/10
1.13	21:29	2:22	18:52	93 89-97	1755	123 122-124	4/1
1.25	23:45	2:15	18:02	89 88-90	1605	127 120-132	5/8
1.38	26:03	2:19	18:29	81 75-89	1498	124 120-132	6/6
1.50	28:18	2:15	17:57	83 81-84	1490	124 118-128	9/2
1.63	30:35	2:17	18:16	70 60-82	1279	123 120-126	5/6
1.75	32:57	2:22	18:56	76 72-79	1439	121 118-128	3/2
1.88	35:21	2:24	19:08	79 78-80	1512	121 118-124	9/6
2.00	37:39	2:18	18:25	79 78-80	1454	124 118-128	8/9
2.13	39:55	2:16	18:07	79 78-81	1431	123 118-126	2/3
2.25	42:11	2:17	18:14	83 76-91	1513	126 118-128	0/3
2.38	44:32	2:20	18:44	90 80-98	1685	125 118-130	1/1
2.41	45:13	41	19:02	85 85-85	1617	115 112-118	1/0

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	19:28
See your biggest climbs

Cadence

123 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:02	18:11	More
1km	11:23	18:19	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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